Christmas is just around the corner and families across Scotland are preparing for a holiday filled with their favourite festive films and TV shows.
One thing families may not consider when planning to binge-watch their beloved flicks, though, is prolonged screen exposure, and the impact it can have on adults and children alike.
Jo Lindley, an Optometrist at Leightons Opticians, has urged viewers to be mindful of their screen time this Christmas. After analysing the top 587 Christmas films from IMDb, Lindley emphasises the importance of moderation, and has identified the movies that may lead to eye strain due to their long running time.
(Image: Richard Baker / Getty)
“During the festive season, it’s easy to let children spend hours in front of the TV while parents tackle holiday preparations,” Lindley said. “While watching a movie here and there is fine, excessive screen time can lead to significant eye strain, especially for children not accustomed to it.
“It’s best practice to rest from a screen every 45 minutes, and we generally recommend a maximum of two hours of screen time per day for both children and adults. Whilst some adults may well be on screens much longer, regular eye breaks are essential.”
To help families enjoy their holiday viewing responsibly, Jo Lindley advises parents to:
Encourage eye breaks
“Ensure children take breaks from Christmas screen time to prevent eye strain,” Lindley said.
Engage in activities.
“Suggest outdoor play, crafting, or cooking as alternatives. These activities not only give their eyes a rest but also allow their minds to relax and recharge, for example, a post-Christmas dinner walk for the family,” she added.
(Image: Express Picture Desk)
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Films to watch with caution (over two hours):
- Home Alone 2: Lost in New York (PG)
- It’s a Wonderful Life (U)
- The Grinch Musical (PG)
- The Holiday (12A)
- Spirited (12A)
Family-friendly shows (under 45 minutes):
- The Snowman (PG)
- Shrek the Halls (PG)
- Kung Fu Panda Holiday (U)
- How the Grinch Stole Christmas! 1966 (U)
- A Garfield Christmas Special (U)
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