The way we eat is almost as important as what we eat. The importance of proper chewing is often overlooked, but this simple act has profound effects on our health and well-being. Science has shown that the time and attention we devote to chewing each bite well influences many areas of our process.
Improves digestion
Chewing is the first step in the digestive process. During this act, food is broken down into particles, which makes the digestive system’s job easier.
In addition, saliva, which is produced in greater quantities when chewing slowly, contains enzymes such as amylase and lipase that begin to break down carbohydrates and fats in the mouth. This allows the stomach and intestines to absorb nutrients more efficiently and reduce digestive problems such as heartburn and reflux.
Helps control weight
Research suggests that chewing slowly may be a key factor in weight control. A study published in the American Journal of Clinical Nutrition showed that chewing each bite for 30 seconds reduces the total amount of calories consumed.
When we eat slowly, our brain has time to process the satiety signal, which occurs about 20 minutes after we start eating. If we eat calmly, we are less likely to exceed the necessary caloric intake.
Promotes a more efficient metabolism
Studies have found that chewing properly helps maintain stable blood glucose levels. Slow, proper chewing allows the sugar in food to be released gradually, avoiding glucose spikes that can lead to cravings and energy fluctuations. This translates into a more stable metabolism and better energy management throughout the day.
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