SES hosts book fair

Last month, the Saratoga Elementary School (SES) Library became a miniature book store, thanks to SES librarian Luke Spiering, and Scholastics Book Fair.The students were able to shop for books they were interested in without leaving the area.Since there are not any bookstores in Saratoga, this gave students an opportunity to browse through books and toys related to books to see if they want to purchase them.The book fair was open during the school’s parent/teacher conference.The book fair helps to raise funds for the school library, Spiering said.On a table in the library, a teacher’s wish list was displayed where parents or donors can pick up a slip of paper that lists a book they would like to have in the classroom. The book is purchased and given to the teacher.Little cash registers were set up which allowed the school to take credit cards for the purchase of books.The Scholastics Book Fair was established in 1981 according to its website.

Winners of the 2024 National Outdoor Book Awards Announced

Finding one’s way in the depths of the Grand Canyon, teaching kids how to identify birds, working with researchers as they unlock the secrets of plants.  These topics and many more are among the winners of the 2024 National Outdoor Book Awards.A total of fifteen books were chosen as winners in this year’s program which is now in its twenty-eighth year.  Sponsors of the program include the National Outdoor Book Awards Foundation, Idaho State University and the Association of Outdoor Recreation and Education.Awards are presented in ten categories ranging from outdoor literature to children’s books.  This was an intensely competitive year, and in several of the categories, the judges assigned two winners.
Below are some winners’ highlights.  (For brevity, subtitles have been left out.  Full titles can be found in the summary at the end.)Outdoor Literature Category
The winner of the Outdoor Literature category is “A Walk in the Park” by Kevin Fedarko.  Fedarko and a good friend attempt to hike the length of the Grand Canyon while staying under the rim.  They quickly learn, however, that it’s no walk in the park.  Less than a week after getting started, they hobble out of the canyon, barely surviving the ordeal.  They try again and after a few more missteps, they start making progress.  More than a story of a hike, Fedarko paints a powerful portrait of the canyon: the river that carved it, its geology, and the cultural and human history imprinted on it.Receiving the silver medal in the Outdoor Literature category is “Sailing Alone” by Richard J. King.  Included in the book are stories of some of the most famous solo ocean journeys.  What King does to heighten interest is to gradually recount the experiences of his own solo passage across the Atlantic. By blending these two aspects of the story—historic and personal—he creates an indelible portrait of what it is like when sailing solo across the vast wilderness of the sea.Journeys CategoryTwo books were chosen as winners in the Journeys category.  The first is “Where the Falcon Flies” by Adam Shoalts.  Shoalts undertakes a canoe journey which begins near his home in Lake Erie and ends 2,000 miles to the north in the Arctic.  All of his wilderness experiences come to play in this journey as he paddles through the Great Lakes and the St. Lawrence River and finally through northern wilderness. The other winner is “Arctic Traverse,” a story by Michael Engelhard of hiking and paddling 1,000 miles across the Brooks Range of Alaska.  Engelhard is a splendid writer and captures the beauty of the Arctic and his day-to-day experiences with penetrating and moving prose.History/Biography CategoryThe History Biography category has two winners.  One is “Survival is Not Assured,” a biography about the climber Jim Donini.  Written by Geoff Powter, it recounts Donini’s impressive climbs in Patagonia, Alaska, Pakistan and elsewhere, but what makes Powter’s narrative shine is that we come to know this complex man, and the peaks and valleys of his life, apart from his time in the climbing world. “Alpine Rising” by Bernadette McDonald is the other winner in the History/Biography category.  In this historical work on the Himalayan and Karakoram ranges, McDonald turns her attention to the Sherpas of Nepal, the Baltis of northern Pakistan and other local climbers.  Based on interviews and solid research, McDonald ably tells their side of the story, covering key personages and notable ascents from the early 1900s to the present. Natural History Literature CategoryThis is another two-winner category and includes “The Light Eaters” by Zoë Schlanger.  Schlanger brings us up to date on past and current research on plant behavior and intelligence.  She travels far and wide, introducing us to researchers and their work.  Those she visits are serious researchers, doing serious scientific work.  What she discovers, and shares with us in the book, is nothing short of astonishing.

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Also receiving top honors is “With Every Great Breath” by Rick Bass.  This is a collection of essays by Bass covering a wide variety of natural history topics ranging from whales to larch trees to an environmental disaster close to his home.  If you’ve never read anything by Bass, this is an excellent place to start.Classic Award“Minus 148” was chosen as the winner of the Classic Award.  Written by Art Davidson and first published in 1969, it tells the story of eight men attempting the first winter ascent of Denali.  Three members of the team managed to reach the summit but were engulfed in a ferocious storm at 18,000 feet.  The winds exceeded 150 miles per hour and the temperature dropped to 50 below.  Faced with an unimaginable wind chill of 148 degrees below zero, they found themselves trapped. Children’s CategoryThe winner of the Children’s Category is “Kids Field Guide to Birds” by Daisy Yuhas.  This new identification book is a great starter book for young naturalists in the 8 to 12 year old range.  A bit larger than a typical adult guide, it provides ample room on the pages for identification hints, illustrations, and fun facts.  Moreover, it doesn’t overwhelm by taking on too many birds. Receiving the silver medal in the Children’s Category is “Let’s Learn to Fish” by Dan Armitage.  Armitage runs the popular Kids Fishing Fun programs at outdoor equipment shows and stores across the United States and knows what works with kids.  Chock-full of illustrations, the book covers all aspects of fishing, perfect for eager youngsters who can’t wait to get started.Complete reviews of these and the other 2024 winners may be found at the National Outdoor Book Awards website at:  www.noba-web.org.Here is a complete list of winners. Outdoor Literature.  Winner.  “A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon.”  By Kevin Fedarko.  Scribner, New York.  ISBN 9781501183058.Outdoor Literature.  Silver Medalist.  “Sailing Alone: A Surprising History of Isolation and Survival at Sea.”  By Richard J. King.  Viking, New York.  ISBN 9780593656044.Journeys.  Winner.  “Where the Falcon Flies:  A 3,400 Kilometre Odyssey from my Doorstep to the Arctic.”  By Adam Shoalts.  Allen Lane/Penguin Canada, Toronto.  ISBN 9780735241015.Journeys.  Winner.  “Arctic Traverse:  A Thousand-Mile Summer of Trekking the Brooks Range.”  By Michael Engelhard.  Mountaineers Books.  Seattle.  ISBN  9781680516784.History/Biography.  Winner.  “Survival is Not Assured: The Life of Climber Jim Donini.”  By Geoff Powter.  Mountaineers Books, Seattle.  ISBN 9781680515374.History/Biography.  Winner.  “Alpine Rising: Sherpas, Baltis, and the Triumph of Local Climbers in the Greater Ranges.”  By Bernadette McDonald.  Mountaineers Books, Seattle.  ISBN 9781680515787.Natural History Literature.  Winner.  “The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth.”  By Zoë Schlanger.  HarperCollins Publisher, New York.  ISBN 9870063073852.Natural History Literature.  Winner.  “With Every Great Breath: New and Selected Essays 1995-2023.”  By Rick Bass.  Counterpoint, Berkeley, CA.  ISBN 9781640096301.Design and Artistic Merit.  Winner. “The Colorado River: Chasing Water.”  By Pete McBride.  Rizzoli, New York.  ISBN 9780847899746.Classic. Winner.  “Minus 148: First Winter Ascent of Mount McKinley.”  By Art Davidson.  Mountaineers Books, Seattle.  ISBN  9781594857553.Nature and the Environment.  Winner.  “The Tree Collectors: Tales of Arboreal Obsession.”  By Amy Stewart.  Random House, New York.  ISBN 9780593446850.Children’s Category.  Winner.  “Kids Field Guide to Birds.”  By Daisy Yuhas.  Cool Springs Press, Beverly, MA.  ISBN 9780760385616.Children’s Category.  Silver Medalist.  “Let’s Learn to Fish, Everything You Need to Know to Start Freshwater Fishing.”  By Dan Armitage.  Storey Publishing, North Adams, MA.  ISBN 9781635865820.Nature Guides.  Winner.  “Connecticut River:  From New Hampshire to Long Island Sound.”  By Patrick J. Lynch.  Yale University Press, New Haven, CT.  ISBN 9780300264203.Outdoor Adventure Guides.  Winner.  “The Avalanche Factor: Understanding and Avoiding Avalanches.”  By Joe Stock.  Stock Alpine LLC, Anchorage, AK.  ISBN  9798218142254Outdoor Adventure Guides.  Winner.  “A Climber’s Guide to the Teton Range.”  By Renny Jackson and Leigh N Ortenburger.  Photographs by Greg Winston.  Mountaineers Books, Seattle.  ISBN 9781680511970.

The science behind health benefts of heavy lifting

Weightlifting is not just for bodybuilders or athletes; it is a powerful form of exercise for everyone! From strengthening bones and muscles to preventing chronic diseases and improving mental health, weightlifting offers benefits that reach far beyond the gym.For years, exercise was almost synonymous with cardiovascular activities like running, cycling, and swimming. But in recent decades, weightlifting or strength training has gained popularity, not only as a path to muscle strength but also as a powerful tool for long-term health. Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind. The physical benefits: beyond musclesWeightlifting has long been associated with building muscle, but its benefits reach far beyond aesthetics or physical strength. According to research from the journal Preventive Medicine, weightlifting improves multiple aspects of physical health, making it a top contender for long-term wellness. Here is how it impacts the human body: bone and muscle health. One of the most impressive benefits of weightlifting is its effect on bone health. With age, there tends to be a decline in bone mineral density (BMD), leading to osteoporosis, a higher risk of fractures, and related mobility issues. Weightlifting could provide a powerful solution for this. Mechanical stress through weight lifting is said to increase BMD. This process is particularly valuable for older adults, to avoid the natural decline in bone density and strength. Furthermore, there is also a decline in muscle mass with age, termed as sarcopenia. Sarcopenia can have detrimental effects on metabolic health and physical fitness. Weightlifting helps to build muscle mass and prevent sarcopenia, even in the elderly.It also has metabolic benefits, helping with weight management. While aerobic exercise is known to burn calories during the activity, weightlifting offers a unique metabolic advantage. After a weightlifting session, the body continues to burn calories even at rest, a phenomenon known as “excess post-exercise oxygen consumption”. Building muscle also supports a higher resting metabolic rate. This effect helps with long-term weight management as well.Believe it or not, weightlifting actually prevents joint injury, by strengthening the muscles around the joints. When muscle strength improves, it stabilises joints, reducing the likelihood of strains, sprains, and other injuries that often occur due to weak muscles and poor joint support. For athletes, people with physically-demanding jobs, or anyone looking to stay active even in later life, the joint-protective benefits of weightlifting is invaluable.Weightlifting for chronic disease preventionThe role of weightlifting in preventing chronic diseases is supported by robust research. A study published in Current Nutrition Reports, in 2016, highlights the significant beneficial effects of weightlifting on reducing the risk of chronic diseases like heart disease and diabetes other than osteoporosis.It also impacts on cardiovascular health and prevents type 2 diabetes. When it comes to heart health, aerobic exercise is often prioritised. However, weightlifting offers unique benefits to the cardiovascular system. Strength training has been shown to lower blood pressure, reduce LDL cholesterol, and improve overall heart function. The reduction in body fat composition, including visceral fat and abdominal obesity also improves cardiovascular health. As we know, Type 2 diabetes is largely preventable with lifestyle modifications, and weightlifting is one of the most effective preventive measures. This is due to its effect on insulin sensitivity by increasing muscle mass. Incorporating a few sessions of weightlifting each week has been associated with better glucose management and reduced diabetes risk, particularly for individuals with pre-diabetes and/or obesity.In addition to physical health, weightlifting offers substantial mental health benefits. A study published in the journal Exercise and Sport Sciences Review has shown that tailored sessions of weightlifting can positively impact mood, reduce anxiety, and boost self-esteem. Unlike cardio exercises, which tend to focus on endurance, weightlifting builds the kind of functional strength that allows people to independently carry out their daily activities like carrying groceries, lifting objects, or perform household tasks without assistance. Maintaining this functional independence has a profound effect on quality of life, particularly in older adults.Here are some tips for getting started safely: If you are new to weightlifting, it is essential to start and build strength gradually with consistent training. Many beginners worry about injury, but by following a few simple guidelines, one can lift safely and effectively.· Begin with lighter weights and focus on mastering proper form. The key is to build a strong foundation and avoid rushing into heavier lifts.· Consulting a fitness professional is key for guidance in the correct technique and recommending exercises that match your fitness level.· Set realistic goals and track your progress, which helps maintain motivation and makes weightlifting a sustainable part of your routine.For those considering adding weightlifting to their fitness routine, the science is clear: weightlifting can significantly enhance both physical and mental health, helping individuals build strength, resilience, and confidence. Whether aiming to prevent disease, manage weight, or simply feel stronger, weightlifting offers a path to a healthier, more fulfilling life.(Dr. Nanditha is director and diabetologist at A. Ramachandran’s Diabetes Hospitals, Chennai. She was also the gold medalist at the Chennai District Powerlifting event, 2021. [email protected]) Published – November 15, 2024 12:35 am IST
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The science behind health benefts of heavy lifting

Weightlifting is not just for bodybuilders or athletes; it is a powerful form of exercise for everyone! From strengthening bones and muscles to preventing chronic diseases and improving mental health, weightlifting offers benefits that reach far beyond the gym.For years, exercise was almost synonymous with cardiovascular activities like running, cycling, and swimming. But in recent decades, weightlifting or strength training has gained popularity, not only as a path to muscle strength but also as a powerful tool for long-term health. Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind. The physical benefits: beyond musclesWeightlifting has long been associated with building muscle, but its benefits reach far beyond aesthetics or physical strength. According to research from the journal Preventive Medicine, weightlifting improves multiple aspects of physical health, making it a top contender for long-term wellness. Here is how it impacts the human body: bone and muscle health. One of the most impressive benefits of weightlifting is its effect on bone health. With age, there tends to be a decline in bone mineral density (BMD), leading to osteoporosis, a higher risk of fractures, and related mobility issues. Weightlifting could provide a powerful solution for this. Mechanical stress through weight lifting is said to increase BMD. This process is particularly valuable for older adults, to avoid the natural decline in bone density and strength. Furthermore, there is also a decline in muscle mass with age, termed as sarcopenia. Sarcopenia can have detrimental effects on metabolic health and physical fitness. Weightlifting helps to build muscle mass and prevent sarcopenia, even in the elderly.It also has metabolic benefits, helping with weight management. While aerobic exercise is known to burn calories during the activity, weightlifting offers a unique metabolic advantage. After a weightlifting session, the body continues to burn calories even at rest, a phenomenon known as “excess post-exercise oxygen consumption”. Building muscle also supports a higher resting metabolic rate. This effect helps with long-term weight management as well.Believe it or not, weightlifting actually prevents joint injury, by strengthening the muscles around the joints. When muscle strength improves, it stabilises joints, reducing the likelihood of strains, sprains, and other injuries that often occur due to weak muscles and poor joint support. For athletes, people with physically-demanding jobs, or anyone looking to stay active even in later life, the joint-protective benefits of weightlifting is invaluable.Weightlifting for chronic disease preventionThe role of weightlifting in preventing chronic diseases is supported by robust research. A study published in Current Nutrition Reports, in 2016, highlights the significant beneficial effects of weightlifting on reducing the risk of chronic diseases like heart disease and diabetes other than osteoporosis.It also impacts on cardiovascular health and prevents type 2 diabetes. When it comes to heart health, aerobic exercise is often prioritised. However, weightlifting offers unique benefits to the cardiovascular system. Strength training has been shown to lower blood pressure, reduce LDL cholesterol, and improve overall heart function. The reduction in body fat composition, including visceral fat and abdominal obesity also improves cardiovascular health. As we know, Type 2 diabetes is largely preventable with lifestyle modifications, and weightlifting is one of the most effective preventive measures. This is due to its effect on insulin sensitivity by increasing muscle mass. Incorporating a few sessions of weightlifting each week has been associated with better glucose management and reduced diabetes risk, particularly for individuals with pre-diabetes and/or obesity.In addition to physical health, weightlifting offers substantial mental health benefits. A study published in the journal Exercise and Sport Sciences Review has shown that tailored sessions of weightlifting can positively impact mood, reduce anxiety, and boost self-esteem. Unlike cardio exercises, which tend to focus on endurance, weightlifting builds the kind of functional strength that allows people to independently carry out their daily activities like carrying groceries, lifting objects, or perform household tasks without assistance. Maintaining this functional independence has a profound effect on quality of life, particularly in older adults.Here are some tips for getting started safely: If you are new to weightlifting, it is essential to start and build strength gradually with consistent training. Many beginners worry about injury, but by following a few simple guidelines, one can lift safely and effectively.· Begin with lighter weights and focus on mastering proper form. The key is to build a strong foundation and avoid rushing into heavier lifts.· Consulting a fitness professional is key for guidance in the correct technique and recommending exercises that match your fitness level.· Set realistic goals and track your progress, which helps maintain motivation and makes weightlifting a sustainable part of your routine.For those considering adding weightlifting to their fitness routine, the science is clear: weightlifting can significantly enhance both physical and mental health, helping individuals build strength, resilience, and confidence. Whether aiming to prevent disease, manage weight, or simply feel stronger, weightlifting offers a path to a healthier, more fulfilling life.(Dr. Nanditha is director and diabetologist at A. Ramachandran’s Diabetes Hospitals, Chennai. She was also the gold medalist at the Chennai District Powerlifting event, 2021. [email protected]) Published – November 15, 2024 12:35 am IST
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Middle East Tourism Booms: Visitor Numbers Double in Just Five Years

The Middle East has seen a remarkable surge in international tourism, with visitor numbers doubling since 2019, according to the Global Travel Report 2024, released by the World Travel Market in collaboration with Oxford Economics. 

The report identifies the Gulf Cooperation Council (GCC) countries—Saudi Arabia, UAE, Qatar, and others—as both major tourist destinations and increasingly significant sources of regional tourists.

Intra-GCC Travel Boosts Tourism Growth

Via Zawya

A key driver of this growth is intra-GCC travel. As relations between Gulf countries improve, residents are exploring their neighboring states more than ever before.

 “We’re seeing improvements in a lot of relationships between GCC countries,” said Dave Goodger, managing director for Europe, the Middle East, and Africa at Oxford Economics. 

According to Goodger, this trend is “consistent with domestic demand in many other countries.”

Mega Events and Easier Travel Regulations Spur Tourism

Via Yousef Al Otaiba

The report credits major events like the Qatar World Cup 2022 and Expo 2020 Dubai with significantly boosting tourism across the region. These large-scale events, combined with relaxed visa policies and enhanced travel connectivity, have positioned the GCC as a more accessible and appealing destination.

The Return of “Revenge Travel” and New Growth Records

Via The New Arab

The report highlights a post-pandemic “growth phase” in tourism, with an estimated 1.5 billion overnight arrivals worldwide by the end of 2024—a figure that’s expected to surpass 2 billion by 2030. After years of “revenge travel” to make up for lost time, travelers are now taking fewer trips but staying longer and spending more.

China and India Expected to Fuel Future Growth

Via Quincy Institute

Looking forward, the report identifies China and India as key drivers for tourism in the Middle East and beyond. Outbound travel from China, still below pre-pandemic levels, is projected to rise by 80 percent by 2030, while Indian outbound travel is expected to double. 

The report foresees a 12 percent growth in international travel over the next few years, contrasting with a modest 3 percent growth for domestic travel, as travelers prioritize international experiences.

The Middle East’s tourism sector is entering an unprecedented phase of growth, fueled by regional cooperation, large-scale events, and a shift toward extended, higher-spending trips.

As global travel continues to evolve, the GCC’s role as a tourism hub for both regional and international visitors looks set to expand further.

We Also Said: Don’t Miss It…Soaring to New Heights: 5 Reasons Why Emirates Is Crowned the World’s Best Airline of 2024

My 2025 travel wishlist for Intrepid’s Cyber Sale deals

With up to 20% off on over 800 trips – where are you heading?

Want to make 2025 the year you see the world? With the best travel deals kicking off November 14th, now’s the time to get your dream getaways into the calendar.

If you’re like me and struggle to decide on where to set sail, you’re in luck – I’ve done the hard yards and narrowed down a selection of 10 trips featuring a few popular spots, away-from-the-crowd alternatives, not-hots and lesser-known locales.

And because Intrepid has flexible deposits, flexible payments and guaranteed departures, you can book with confidence.

Another bonus? The Intrepid Foundation will be dollar-matching all donations made at the time of booking during the Cyber Sale.

Get in quick before December 5th

Travel wishlist

For 2025, I’m looking to cross off both destinations that have inspired me for years anda few new places that have piqued my interest.

Some of these destinations (cough, Antarctica), are hard to reach, hard to do on your own and best experienced with local leaders. Having a local leader guide you through your trip, lending their language skills, traditional knowledge and cultural understanding means destinations you might never have considered are on the table.

Even destinations I’ve visited before or think are just regular holiday spots can be done in a completely different way. Be it a food tour through Italy, a cycling trip across Vietnam or a Women’s Expedition in Nepal, there’s always another story to be told.

In today’s world, overtourism is causing issues. So, I’m also thinking about where else I can journey to enjoy new landscapes and support local businesses.

Let’s get to it.

Where to go in 2025

1. Norway

Trip: Scandinavia Explorer

Every year, Intrepid releases its Not Hot List, and this year, Norway’s capital, Oslo, was featured. In part due to the recent popularity of a hilarious tourism campaign and because of my dream to stand cinematically between the Nordic fjords, Norway features at the top of my wish list.

Luckily, several trips featuring Norway have made the 2024 Cyber Sale, and I can’t pass up this Scandinavia Explorer trip to Viking country, stopping off at chic Copenhagen, scenic Stockholm and historic Helsinki.

2. West Africa

Trip: Benin, Togo & Ghana Adventure

West Africa, a region less known to the world but no less captivating, is next on the list. Home to centuries of culture and serene natural landscapes, the countries of Ghana, Togo and Benin are an avid traveller’s next adventure.

These destinations have so much to share and teach. From the traditional spiritual practises of a Vodun ceremony in Ouidan to the unique way of living in the Ganvie stilt village and the history of this region’s involvement in the Atlantic slave trade, this expedition is much more than just your average holiday.

3. Antarctica

Trip: Journey to Antarctic Circle (Ocean Endeavour)

While many people have become enamoured by a particular penguin named Pesto, there’s one place in the world to see these animals without a wall of glass between you. That, of course, is Antarctica.

A day in Antarctica can include anything from kayaking around icebergs, paddle boarding past glaciers, snowshoeing to penguin highways and, for the brave, an icy polar plunge. And that’s just what’s happening outside the ship. Inside, spend your time at the sauna, spa and gym or join a yoga class, expert lecture or even photography program.

4. Cuba

Trip: Best of Cuba

One look at Cuba’s colourful streets and Caribbean beaches has me starting up my Spanish lessons (again) and looking for my sunscreen.

Starting and ending in the vintage car-lined streets of Old Havana with notable stops including the charming town of Trinidad, music-loving Santiago de Cuba, a cocoa plantation, rum tasting, flamingo-favourite Guanaroca Lagoon and the Bay of Pigs, Intrepid’s Best of Cuba trip looks like a great time all ’round.

5. Pakistan

Trip: Trek Pakistan’s Karakoram Mountains

If, like me, you live in a busy city, then you may also be craving a hearty dose of nature. And since I haven’t been bitten by the camping bug, hearing about fully supported trekking trips has opened my eyes to a proper outdoor getaway – tents and all.

This mild-paced trekking trip follows the picturesque Karakoram Range and Nangma Valley in northern Pakistan. You will spend nights camping under the stars and feasting on a variety of Pakistani dishes made by your kitchen crew. This is the kind of trip where you pack your bag, turn off your phone and leave your world behind. 

6. Italy

Trip: Italy Real Food Adventure

Italy is no stranger to a travel wish list but there’s always another way to experience a country. Delve into the cultural heart of Italy (its food) on an 8-day Italian Real Food Adventure.

Starting in Venice, crossing to Bologna, Modena then San Gimignano before ending in Rome, you’ll get a farm-to-table view of Italy’s famous cuisine. It wouldn’t be a food tour without cooking classes and wine tastings, but Intrepid adds in experiences like home-cooked meals at a Roman local’s house, Parmigiano cheese factory visits and Venetian market tours. That sounds like amore to me.

7. Maldives

Trip: Sail Maldives

As much as I like adventure travel, give me a beach, a cold drink and a dose of vitamin D and my suitcase is already packed. So, a Maldives sailing trip for 2025? Say no more.

Spend eight days on a traditional Dhoni boat cruising the island waters of the Maldives, stopping off to snorkel, fish, explore shipwreck lagoons and bond with island villagers over sweet treats and traditional music.

Check out Intrepid’s range of sailing trips and cruises

8. Nepal

Trip: Nepal: Women’s Expedition

With a strong focus on uplifting women in communities, Intrepid’s Women’s Expeditions have been high on my travel list since I first heard about them. And while there are several to choose from, Nepal quickly became my top choice because of its all-women trekking guide and porter group.

In addition to the female-led Himalayan hiking days, the itinerary features unique experiences, including a visit to a Buddhist nunnery, cultural dances and cooking classes at the Seven Women organisation in Kathmandu and the Tibetan Refugee Camp in Pokhara.

9. Vietnam

Trip: Cycle Vietnam

We all know that travelling can mean many hours spent on a bus, train, plane or boat getting as fast as you can from point A to point B. But an Intrepid cycling trip means two things: slowing down and true immersion. And where better to experience this than in Vietnam where bikes are the main form of transport?

Get out into the fresh air, passing green paddy fields, calm waterways, towering limestone ranges and farming villages as you pedal your way from Hanoi to Ho Chi Minh City. Stop off at homestays and be treated to the freshest of Vietnamese cuisine, swimming around Hon Mun Island and guided walking tours in historic city centres.

10. Jordan

Trip: Jordan Discovery

Anyone I know who’s been to Jordan has come back with only good things to say, and after one look at this itinerary, there’s no great mystery why.

Between a visit to its resident Seven Wonder of the World, home-cooked meals with a local Bedouin family, time to float in the magical Dead Sea and snorkelling outings to the Red Sea, this trip ticks off everything I love about travel: history, culture, new cuisines, one-of-a-kind experiences and bonus: there’s a beach.

Best travel deals

This year, Intrepid’s Cyber Sale is bigger than ever with up to 20% off on over 800 select small-group adventures. A selection of polar trips are also on sale with up to 35% off Ocean Endeavour departures and 10% off selected Ocean Nova departures.

During the sale, Intrepid will also dollar-match any donations made to The Intrepid Foundation (TIF). Whether you choose a specific TIF partner charity or donate directly to The Intrepid Foundation, know that your contribution will go that little bit further.

Give yourself the gift of adventure in 2025 and save yourself some cash in the process.

Get in quick before the sale ends on December 5th

Read more about Intrepid’s Cyber Sale terms and conditions

The character named after me in Jesse Eisenberg’s new movie isn’t meant to be me, he swears

Open this photo in gallery:Kieran Culkin, right, and Jesse Eisenberg on the set of A Real Pain.Agata Grzybowska/The Associated PressTwenty-two years ago, when Jesse Eisenberg made Roger Dodger, I interviewed him at Johnny Rockets not far from Times Square for a story I was writing for New York magazine. In the movie, he wears a baseball cap and plays a nebbishy whip-smart virgin.We hit it off. He’s curious and funny, and our energy – me, eager and enthusiastic; him, self-conscious and intense – worked well. This doesn’t usually happen in entertainment journalism, but I threw an invite out to a friend’s party that night – and he actually came with his girlfriend, Anna, now his wife.Since 16, Eisenberg had wanted to be a writer and so I ended up letting him co-write his own New York magazine story (with my editor’s blessing). He deeply appreciated it. Even after he was nominated for an Academy Award for 2010’s The Social Network, we stayed friends. He was a big Hollywood star but I was still his buddy, a big brother figure nine years his senior.A Real Pain is his new film, which he wrote and directed and has had in his mind for 20 years. Kieran Culkin plays a weird, selfish dude who’s an over-the-top weed smoker and sweet lost wayward soul. He’s charming and insufferable, and his name is Benji Kaplan, which is basically my name.I asked Eisenberg: Dude, is that me?The character, while loveable, is kind of a jerk. “You have an intensity to you, but I don’t find you antagonistic, and Kieran can be quite antagonistic,” says Eisenberg, who plays David, cousin to Benji, a guy he hates, loves, wants to kill, and just as much, wants to be. The pair travel together from New York to Poland to reconnect and learn about themselves after the loss of their grandmother.Eisenberg says, when I ask him again, that his Ben Kaplan isn’t me. “The name is after my father-in-law Ben, who died before my first play, and ‘Kaplan,’ my agent,” he says, explaining how his character’s first and last names came from people in his life, but not me.I was kind of bummed – even a miscreant named after you in a film is an honour – so Eisenberg apologized. “Listen, you’re the very, very first person who allowed me to write something, and I’ll never forget that because I thought the world would open itself up to me after that but no, no, no, no, he’s not you.” In fact, he told me, it only occurred to him much later that this character shared my name.Writing about celebrities is impossible. I was allotted only 15 minutes with Eisenberg to discuss A Real Pain, which is autobiographical and filmed in Poland, including at the Majdanek concentration camp and at his great-aunt’s actual house.But I know Eisenberg. He’s less like the creepy Mark Zuckerberg character he played in The Social Network, and more like the sensitive types he’s taken on in Zombieland, Adventureland, The Squid and the Whale and this film.On his visits to Toronto, I get a firsthand glimpse of what life is like for him as a celebrity. One time, we walked to the convenience store on my corner, and when he was recognized by fans, he winced and demurred their request for a picture. It was painful to watch and I gave him hell – the same big brother, little brother dynamic we struck all those years ago, with me telling him to enjoy the moment. He ran after the girls, gave them their picture and apologized, making everyone’s day (including his own).He says he wrote the character of Ben Kaplan because he wanted to create someone present in the universe who takes up space. “Sometimes it feels like I’m going through life just waiting to get back home,” Eisenberg says, “Ben is the inverse of that: When he’s sad, he cries in public, when he’s angry, he yells at people and when he’s feeling good, he takes everyone along for the ride. I envy people like that because I’m self-conscious, easily embarrassed and self-aware. I think I’ve even become stranger since the last time you saw me.”During our Zoom call, I can see neither his outfit nor his disposition has changed much since we first met. After The Social Network, he and his wife moved to Indiana. He writes and acts in plays off-Broadway and recently made Fleishman Is in Trouble, which showed him as a sexual grown-up on prestige TV. In Indiana, he avoids his agent, doesn’t read trade publications and spends time with teachers (his parents and his wife all are teachers, as are most of his friends). Recently, he wrapped the third Now You See Me film, the big-budget action comedy and his second franchise (Zombieland is the other), but he’s never stopped being that same talented, ambitious kid I split fries with at Johnny Rockets.In March, after taking A Real Pain for screenings in Poland, he starts shooting his next film and his hope is to write and direct a new movie every year. “I didn’t have the bravery to attempt that earlier,” he says.Before we hung up the Zoom call I asked if he’d record my daughter Esme’s voicemail greeting and that night he sent me a video: “Hi, this is Jesse Eisenberg. Esme can’t come to the phone right now because she’s in Europe directing Zombieland, and she’s hilarious in it,” he says. “She might call you back, but she’s hanging out with a lot of celebrities, so we’ll see.” That he took the time to make my kid a video at an insanely busy moment in his life reveals more about what makes Eisenberg tick than anything he could say in a 15 minute interview.

Ayelet Tsabari’s latest book, Songs for the Brokenhearted, is the novel she was always meant to write

Open this photo in gallery:Ayelet Tsabari was born in Israel and moved to Vancouver when she was 25. She began early work on Songs for the Brokenhearted during her master’s degree of fine arts in creative writing at the University of Guelph.Elsin Davidi/SuppliedSongs for the Brokenhearted is the novel Ayelet Tsabari was born to write. Inspired by her own Yemeni Jewish background, Tsabari – who is Israeli-Canadian – has created a multigenerational love story set around events that shaped Israel’s history: in 1950, during the immediate aftermath of the founding of the State of Israel; and 1995, when the Oslo Accords brought about hope for peace in the Middle East – and then the death of that hope, with the assassination of prime minister Yitzhak Rabin.It is a book about othering and identity, about personal loss amid political turmoil, with universal themes in a very specific slice of Israeli history. It is a great Yemeni novel, heavily researched over 15 years – exposing the racism her people have experienced in Israel. As the novel explains, “Yemini” in its female form became synonymous with the word “maid.”Books we’re reading and loving in NovemberHer third book and first novel is intended to be a love story for the author’s community, especially the women. “It feels like my life’s work,” says Tsabari, noting at 51, she may be too young to say that. “But it does feel like that.”Timing, however, can be everything in publishing. Putting a novel like this out into the world as war rages in Gaza, killing tens of thousands, and Israel has become a pariah – in cultural circles too – can have consequences. Even a book that is critical of Israel – and it is – can get short shrift in a moment that has many in the literary community shunning the country as a whole – not just its government – including its culture. More than 1,000 writers and others including Sally Rooney, Rachel Kushner and Canadians Rupi Kaur, Miriam Toews and Dionne Brand have signed a letter pledging to boycott Israeli cultural institutions that “are complicit or have remained silent observers of the overwhelming oppression of Palestinians.”Open this photo in gallery:Songs for the Brokenhearted is a sweeping novel told from three perspectives, set around events that shaped Israel’s history.SuppliedTsabari notes that she was invited to only one writers’ festival this year – Vancouver’s, where we spoke – and that media coverage has been sparse. The book has received less attention than her debut collection of short stories, even after the kudos and awards for that book and her second, the memoir The Art of Leaving.“It’s not great and it’s disappointing. There were certain expectations for writing a book that is, like I said, my life’s work, and a book the publishers really thought would go places. I actually apologized to my editor the other day and she’s like, please don’t apologize for world events,” she told me.“It is disappointing to write something you worked on for years and had hoped … it would be received more widely. But there’s also perspective,” she continues. “Some people have lost everything. And children continue to die in Gaza. And the hostages are still there, including girls that are 18, 19. And babies.”She knows she can’t definitively attribute the lack of attention and invitations to the political situation and the fact she was born in Israel and lives there, but it’s an easy conclusion to arrive at.As for the boycott calls, Tsabari says she understands the thinking – and has herself avoided products from the settlements – but struggles to understand how a cultural boycott benefits anyone. It hurts Israeli authors, many of whom are fighting for change, and Israeli readers, who need global perspectives more than ever.“My sense is that silencing writers is always counterproductive.”Songs for the Brokenhearted deserves attention. It is a sweeping novel told from three perspectives. Its central character is Zohara, a Yemeni woman in her 20s who returns to Israel in 1995 after a death in the family. In the same timeline, her nephew Yoni, also grieving, becomes targeted by the Israeli far right and radicalized. In 1950, at an immigrant camp, Yaqub, a Yemeni immigrant, falls in love with a singing woman. But the woman, also Yemeni, is married.It is one of the crowded immigrant transit camps where thousands of Yemeni Jews lived in terrible conditions at the time. The chaos was such that there were allegations that babies were abducted from the camp and given to Ashkenazi couples – Eastern European Jews, often Holocaust survivors who were unable to conceive. The parents were told that their children had died. This is known in Israel as the Yemenite Children Affair.“The way they were told of their children’s death was often very callous. Just like: ‘You’ll have other kids, you’re still young.’ It was a real dehumanization,” says Tsabari. In the novel, the disappearances are compared to Canada’s Sixties Scoop targeting Indigenous children.In Israel, there were inquiries, which dismissed the allegations. But younger generations are doing detective work of their own. “Most people will never know, but obviously there has been a terrible injustice that happened to these families because they were not shown bodies, they were not shown graves,” she says.There’s a story from her own family: an aunt whose parents were told that she had died after she had been taken to the hospital for a common cold. “Her father would not hear of it. He just tore the hospital down and found her,” Tsabari explains.It’s one of the echoes from her own life that appears in the novel – although it is not autobiographical. Her grandmother was a polygamous second wife; in the acknowledgments, she thanks her for demonstrating “what feminism could look like in a traditional, patriarchal society.” Tsabari also sings traditional Yemeni songs, like the women in the book.Zohara, the novel’s central character, joins the army feeling enthusiastic and patriotic, but loses her zeal and develops strong political views, in part as she awakens to Israel’s treatment of Palestinians.A friend recalls playing as a child on the ruins adjacent to her elementary school; nobody told the children that it had been an Arabic village. Zohara reads an essay, “Reflections of an Arab Jew,” which contributes to her awakening.The book captures the hopefulness of the Oslo Accords, when the characters feel there is finally a chance for peace. And then, the dissolution of that, the disillusion. “This country is finished,” someone says in the wake of Rabin’s assassination.Tsabari herself was an ethicist from a young age, she says, and attended left-wing protests from the age of 17. “It was a slow thing that happened over time. But the idea that the occupation was wrong, I think that was very early for me.”She hated being in the army, which is mandatory in Israel, where she had an office job. “I was a miserable soldier.”The novel is not starry eyed about the founding of her country. “Our textbooks described that time as this magical coming together of Jews from around the world, skipped over the hardships, the hunger, the losses, the discrimination,” she writes. “And of course, there was little mention of the Palestinian tragedy. The Arabs, the story went, fled en masse. A sad but uncomplicated history, palatable for children.”The author has received some backlash in the past for airing dirty laundry when Israel has enough reputational problems of its own. She has been called a self-hating Jew; accused of selling her soul, her Israeli identity, for fame.Tsabari was born in Israel and moved to Vancouver when she was 25. Here, she formed attachments with Arab friends, leading to her own reawakening of identity.After 11 years in Vancouver, where she attended the Writers’ Studio at Simon Fraser University, she relocated to Toronto, and did her master’s degree of fine arts in creative writing at the University of Guelph. There, she began early work on Songs for the Brokenhearted. In 2019, Tsabari moved back to Israel to be closer to her family. She writes in English and teaches at Nova Scotia’s University of King’s College MFA program in creative non-fiction.On her arm she has tattooed a line of poetry written by her father, in his original handwriting. “I’ll join forgotten words into verse, unravel the tangle.” She got the tattoo to mark her 50th birthday.Since the Oct. 7 attacks and the war in Gaza, Tsabari is brokenhearted for her own country and feels shunned by some in her larger community. Why have writer friends blocked or unfriended her? “I’ve always been critical of Israel, but I’m not anti-Israel. And I’m pro-Palestinian. And the pain that I feel about my country, what’s happening in Israel, is immense.” She is devastated by the deaths in Gaza, and doesn’t think the war makes her safer.“I am still traumatized. And I’m dealing with a traumatized child.” Her daughter is 11.She shows me an app on her phone, with shelling alerts in northern Israel one hour earlier, two hours, four hours, five hours. “This is what life has been in the north since October 8.”Wanting to help, Tsabari volunteered to work on homes at a kibbutz that was attacked on Oct. 7, 2023. “We clean whatever we can, we fix whatever we can – like broken glass, bullet holes everywhere.” Working in a child’s bedroom, her friend worried: How to clean the Lego sets, pieced together, without destroying them?Tsabari feels there is an expectation that she cannot write with love about her homeland, even if it’s a country she has plenty of criticism for – which is apparent in the novel. That she’s not entitled to that love.“Can’t I be on the side of humanity? And can’t I grieve for what happened to my people?”

Lots of activities took place at ATU Sligo which became science hub for 25th annual fair

Sponsored by Science Foundation Ireland (SFI) and supported by industry partner AbbVie, the fair featured a full day of hands-on, family-friendly science activities and interactive exhibits designed to inspire curiosity and foster learning.The event transformed ATU Sligo into a lively science hub, with over 20 interactive shows, workshops, and exhibits.Highlights included “What Stuff Does,” a physics-meets-performance piece by Circus250’s Robin Dale, who captivated audiences with a dynamic display of juggling and acrobatics that illustrated scientific principles of motion and balance. Chilean-Irish performer Angelica Santander led “Desert Bloom,” a storytelling experience featuring puppetry and dance that introduced young children to the natural wonders of Chile’s Atacama Desert.Jay Ryan’s “Electrifying Energy Show” demonstrated the magic of plasma, Tesla coils, and Van de Graaff generators, with audience members getting hands-on with high-energy experiments. For those seeking whimsical science, Niall O’Dwyer’s Mad Professor session made science accessible and fun with simple experiments using household items.Graham Hewston’s “Science – It’s Like Magic but Real…” amazed attendees with visual tricks that demonstrated the wonder of scientific principles in action.Family-friendly workshops included “Flights of Fancy,” where children crafted and launched paper helicopters, blimps, and parachutes across the campus. Victoria Walker Dance’s “Chemistry Crew” incorporated movement to explore scientific themes of regeneration, allowing children to participate in an interactive dance experience.Throughout the fair, visitors could interact with emergency service teams such as Sligo Garda Síochána, Sligo Bay Lifeboat Services, and Sligo Civil Defence, who shared insights into their roles in community safety.Eagles Flying provided close-up encounters with birds of prey, and Circus250’s “Science on Stilts” offered towering science demonstrations.ATU Sligo’s Science Week celebrations continued throughout the week with a series of community events aimed at fostering interest in STEM across all ages. Highlights include school workshops, an “Electricity Show” at Sligo Central Library, and a “Riverlife Kayak Exploration” where participants learned about local ecosystems while paddling the Bonet River. Families also enjoyed “The Science of Sport Stars” panel, featuring prominent athletes discussing the science behind athletic performance.On November 14, the “Science Social: Nature’s Embrace” event, led by Dr. Martin O’Neill, delved into the benefits of reconnecting with nature at Thomas Connolly pub. ATU Sligo also hosted the ISTA Senior Science Quiz, offering students a fun competition focused on STEM knowledge.For nature lovers, a guided “Night Hike Under the Stars” in Slishwood Forest coincided with the Leonids Meteor Shower, offering a starlit adventure with a glimpse into celestial science.