The Science of Gratitude: Time to Give Thanks

Source: Andrea Piacquadio / Pexels

The holiday season is action-packed. Our schedules overflow, and we run around as if we are sprinting through life in a hundred-meter dash. All the attention hogs we navigate, programmed consumerism, social media, status updates, deadlines, and world affairs, lead us to identify with lack, anxiety, and stress. We look at the world through a narrow lens, and it feels like everything is upside-down.

When this happens, we miss out on the beautiful richness of the holidays. Sometimes, we are downright ungrateful and may feel even more disconnected. Are you willing to up your game of gratitude and enjoy the holidays?
Here are five simple reasons to start giving thanks—and revel in the benefits!
1. Researchers found that keeping a daily gratitude journal increases your positive outlook on life. Additionally, this cultivates an attitude of abundance rather than lack, so you are able to see more of what you have rather than focusing on what you perceive as missing in your life. This simple gratitude life hack raises your level of happiness.

2. Studies show that practicing gratitude releases positive neurochemicals, like dopamine, and engages the reward system in the brain. Your attitude of gratitude builds long-lasting reward circuits that are coupled with positive behavior and thought patterns developed through meaning and intention. The simple act of expressing thanks strengthens positive brain circuits, allowing for greater brain power and prosperity.

3. Engaging in gratitude has major health benefits like lessening symptoms of depression and anxiety, reducing heart rate, as well as decreasing physical ailments and reducing physical pain. Highlighting that, a positive thought process improves your physical and mental health. Giving thanks can actually increase your longevity!

4. Gratitude builds positive relationships with people around you and enhances prosocial behavior. Since the act of gratitude recognizes goodness outside of yourself, whether it is as simple as someone opening the door for you or your spouse making dinner, this opens your mind to compassion for others by magnifying your behavior to be giving and altruistic. Build the practice of paying it forward. People with more gratitude have more positive social and family relationships.

5. Gratitude is a building block for an optimistic attitude. A person who sees the light at the end of the tunnel or a glass half full has a more optimistic outlook and is thankful. An optimistic attitude is correlated with meaning, greater social bonds, and longevity.
Here are my words of thanksgiving to kick off the holiday season. Thank you, Mom, for teaching me to have courage; thank you, Dad, for supporting me in doing what I love; Spencer, thank you for making me laugh and see the light; Billy, thank you for your endless devotion; Coco and Star, my spirit animals, thank you for just being. Thank you, dear reader, for taking the time to share this moment of gratitude with me.

THE BASICS

The Science of Gratitude: Time to Give Thanks

Source: Andrea Piacquadio / Pexels

The holiday season is action-packed. Our schedules overflow, and we run around as if we are sprinting through life in a hundred-meter dash. All the attention hogs we navigate, programmed consumerism, social media, status updates, deadlines, and world affairs, lead us to identify with lack, anxiety, and stress. We look at the world through a narrow lens, and it feels like everything is upside-down.

When this happens, we miss out on the beautiful richness of the holidays. Sometimes, we are downright ungrateful and may feel even more disconnected. Are you willing to up your game of gratitude and enjoy the holidays?
Here are five simple reasons to start giving thanks—and revel in the benefits!
1. Researchers found that keeping a daily gratitude journal increases your positive outlook on life. Additionally, this cultivates an attitude of abundance rather than lack, so you are able to see more of what you have rather than focusing on what you perceive as missing in your life. This simple gratitude life hack raises your level of happiness.

2. Studies show that practicing gratitude releases positive neurochemicals, like dopamine, and engages the reward system in the brain. Your attitude of gratitude builds long-lasting reward circuits that are coupled with positive behavior and thought patterns developed through meaning and intention. The simple act of expressing thanks strengthens positive brain circuits, allowing for greater brain power and prosperity.

3. Engaging in gratitude has major health benefits like lessening symptoms of depression and anxiety, reducing heart rate, as well as decreasing physical ailments and reducing physical pain. Highlighting that, a positive thought process improves your physical and mental health. Giving thanks can actually increase your longevity!

4. Gratitude builds positive relationships with people around you and enhances prosocial behavior. Since the act of gratitude recognizes goodness outside of yourself, whether it is as simple as someone opening the door for you or your spouse making dinner, this opens your mind to compassion for others by magnifying your behavior to be giving and altruistic. Build the practice of paying it forward. People with more gratitude have more positive social and family relationships.

5. Gratitude is a building block for an optimistic attitude. A person who sees the light at the end of the tunnel or a glass half full has a more optimistic outlook and is thankful. An optimistic attitude is correlated with meaning, greater social bonds, and longevity.
Here are my words of thanksgiving to kick off the holiday season. Thank you, Mom, for teaching me to have courage; thank you, Dad, for supporting me in doing what I love; Spencer, thank you for making me laugh and see the light; Billy, thank you for your endless devotion; Coco and Star, my spirit animals, thank you for just being. Thank you, dear reader, for taking the time to share this moment of gratitude with me.

THE BASICS

Ok, Doomer! The NEVER podcast – Nukes and new tech

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Welcome to “Nukes & New Tech”, a bonus episode of “Ok, Doomer!”, the podcast series by The European Leadership Network’s (ELN) New European Voices on Existential Risk (NEVER) network. Hosted by the ELN’s Policy and Impact Director, Jane Kinninmont and Project and Communications Coordinator, Edan Simpson.
In today’s special bonus episode, Jane and Edan are taking a deep dive into an ELN project exploring the emerging risks posed by the intersection between new technologies and nuclear weapons.
In “What’s the Problem?” Jane is joined by Belen Bianco, a former Policy Fellow at the European Leadership Network and current UN Official. Belen provides a welcome introduction to the ELN’s nuclear weapons and new technologies project. Belen also explains why the ELN decided to analyse the aggregate effects of new technologies on nuclear decision-making, as opposed to exploring the technologies in isolation, and outlines the potential future threat landscape in this field.
The episode then turns to Edan’s “How To Fix It” panel, featuring Rishi Paul, Senior Policy Fellow at the European Leadership Network, Héloïse Fayet, Younger Generation Leaders Network (YGLN) member and Research Fellow at the Security Studies Centre of IFRI (French institute of international relations), and Kim Westerich-Fellner,  NEVER member and Mercator Fellow on International Relations and Visiting Fellow at the European Council on Foreign Relations (ECFR).
The panel discusses the ELN’s Guardrails and Self-Assessment (GSA) Framework for Emerging and Disruptive Technologies (EDTs), which was designed to raise awareness and familiarise stakeholders at various levels with the complex interplay between a multitude of technologies, NC3 systems, and nuclear weapons decision-making.
In this episode’s “Turn Back The Clock” segment, Jane is joined by Julia Berghofer, a Senior Policy Fellow at the European Leadership Network. In light of the Biden Administration’s decision to undertake a failsafe review of the United States’ nuclear command, control, and communications systems, Julia provides a history of nuclear failsafe reviews, and what’s changed since the United States undertook its first such review in the early 1990s.
Finally, in “The Debrief”, Jane and Edan reflect on the episode and share their key takeaways and favourite moments.
Find out more information on the ELN’s Nuclear and New Technologies project here.

The European Leadership Network itself as an institution holds no formal policy positions. The opinions articulated above represent the views of the authors rather than the European Leadership Network or its members. The ELN aims to encourage debates that will help develop Europe’s capacity to address the pressing foreign, defence, and security policy challenges of our time, to further its charitable purposes.

The most famous book set in every state

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The most famous book set in every state

Priyanka Rajput

2024-11-22T14:50:04Z

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We identified the most famous book set in every state.

Natalia Bostan/Shutterstock

Santa Land Book Drive underway in Poplar Bluff

Poplar Bluff Library Outreach and Programming Coordinator Makayla Harber, Altrusa Service Committee Chairperson Corretta Bishop, Altrusa President Sharon Fraser, and Altrusa Vice President and Secretary Melody Beigle pose with some of the books that have already been donated for the Santa Land Book Drive.
In an effort to give the gift of reading, the Poplar Bluff Municipal Library and the Altrusa Club of Poplar Bluff have teamed up to encourage businesses to collect children’s books. And the prize for the business that donates the most books will be bragging rights.
“We’re trying to foster some friendly competition between area businesses to see who can get the most books donated,” said Makayla Harber, outreach and programming coordinator for the Poplar Bluff Library. “We thought that sense of competition could help make it more fun for the businesses that participate and hopefully also set a new record for the number of books being donated.”
According to Harber, the business that donates the most gently-used or new children’s books will take home a trophy, as well as receiving recognition within the community.
“The drive started on Oct. 1, and we have collected around 400 books at this point,” Harber noted. “We would really like to get more than 1,000 to distribute this year.”
The book drive will end on Nov. 30, and following that, the books will be distributed to children during the Santa Land event Dec. 3, at the Black River Coliseum in Poplar Bluff.
Harber only recently started working for the library and said she is excited to have the book drive set as her first big project.
“I have even offered to come out and personally pick up the books, if necessary,” Harber explained. “And the books can be dropped off here at the library.”
Harber said the books must be children’s books, although not for any specific age group.
“They just need to be general children’s books,” Harber explained. “Either books for little children as well as some for older children. We just hope that what gets donated is in good shape.”

Planting the seeds: Why adopting automation today will help grow your business tomorrow

By taking the leap into automation, UK businesses can unlock unparalleled efficiencies, driving innovation, and positioning themselves for long-term success.For many businesses, working hard has been replaced by a new mantra: working smart.Though it may sound cliché, working smart enables your business to make efficiencies, maximise creativity, and harness technology to achieve more with less effort.It’s important to note however that this shift is not about cutting corners: it’s about driving productivity and adapting to the realities of our modern economy, where marginal gains make all the difference. And, when it comes to working smart, one of the most powerful tools a business has at its disposal is automation.Whether you’re a startup striving for growth, a mid-sized company looking to scale, or a large enterprise focused on maintaining a competitive edge, automation offers many transformative benefits.In this article we’ll delve deeper into the advantages automation presents to companies of all sizes and the role it can play in driving your own business forward.Automation is accessibleOne of the most compelling aspects of automation is its universal applicability. Contrary to popular belief, automation is now accessible to businesses of all sizes due to advancements in technology and the availability of cost-effective tools.Cloud-based platforms and software-as-a-service (SaaS) solutions allow small businesses to automate tasks like customer service using chatbots, social media management with tools like Buffer, or invoicing with apps like QuickBooks.Meanwhile, larger enterprises can employ more complex automation, such as robotic process automation (RPA) for streamlining operations. These tools are scalable, affordable, and require minimal technical expertise, making automation a practical solution for any business aiming to increase efficiency and reduce costs.Boosts productivity and efficiencyAutomation significantly enhances efficiency by streamlining repetitive tasks, reducing the time and effort required to complete them. For instance, automating customer relationship management (CRM) tasks, such as follow-up emails or data entry, empowers teams to focus on higher-value activities like building client relationships and developing strategic initiatives.Moreover, automation can lead to a substantial increase in productivity. Automated processes run 24/7, ensuring that critical tasks are completed without the delays associated with human intervention. This can be particularly beneficial for small businesses that may not have the resources to operate around the clock.Reduces costsWhile there is an initial investment involved in implementing automation, the long-term savings can be substantial. By reducing the need for manual labour, automation helps businesses cut down on operational costs. For example, automating inventory management can reduce errors and minimise excess stock, leading to significant savings in inventory holding costs.For smaller businesses, this can be a game-changer. With fewer resources at their disposal, SMEs often operate on thin margins. Automation allows these businesses to optimise their resources, ensuring that every pound spent contributes directly to growth and profitability.Improves accuracy and consistencyHuman error is inevitable, but it can be costly. Automation enhances accuracy by eliminating the variability associated with manual processes. Whether it’s processing transactions, managing data, or handling customer inquiries, automated systems perform tasks with precision and consistency.For mid-sized companies, where operations are expanding but resources are still limited, maintaining accuracy is crucial. Errors in data management, for example, lead to poor decision-making and lost opportunities. With automation, in-play data is accurate, up-to-date, and reliable, enabling better strategic decisions.Easily enables businesses to scale and flexibleAs businesses grow, their processes must scale accordingly.Automation provides the scalability that companies need to expand without proportionally increasing their overheads. This is particularly important for startups and SMEs, where rapid growth can strain existing resources. Automation enables these businesses to scale their operations seamlessly, meeting increased demand without compromising on quality or customer service.Moreover, automation offers the flexibility to adapt to changing business needs. Automated systems can be easily reconfigured to accommodate new processes, products, or market conditions, providing businesses with the agility to stay competitive.Enhances customer experienceIn today’s competitive marketplace, customer experience is a key differentiator. Automation can significantly enhance customer satisfaction by providing a faster, more efficient service. For instance, automated chatbots can handle customer inquiries in real-time, providing instant responses to common questions and freeing up human agents to handle more complex issues.For large enterprises, where customer interactions are often high-volume, automation ensures that no customer is left waiting. For smaller businesses, automation enables them to provide a level of service that rivals larger competitors, helping them build and maintain customer relationships.Provides valuable data-driven insightsAutomation doesn’t just perform tasks—it generates valuable data that can provide insights into business operations. By analysing this data, businesses can identify trends, optimise processes, and make informed decisions.For example, automated systems can track customer behaviour, providing insights into purchasing patterns that can inform marketing strategies. For businesses of all sizes, these insights are invaluable for staying ahead of the competition and responding to market changes proactively.The future of business will be powered by automationThe future of business is undoubtedly automated. As technology continues to advance, the scope of automation will only expand, encompassing more complex tasks and processes. Businesses that embrace automation today will be well-positioned to leverage these future developments, gaining a competitive edge in their industries.For small and medium-sized businesses, the journey to automation may seem daunting, but the rewards are worth the effort. By starting with simple, high-impact processes and gradually expanding automation efforts, businesses can achieve significant gains in efficiency, productivity, and profitability.Automation is no doubt a powerful tool that can drive growth, enhance efficiency, and improve customer satisfaction for businesses of all sizes. By embracing automation, companies are unlocking their full potential, ensuring long-term success in an increasingly competitive and dynamic business environment.If you’re a looking to gain a better understanding on the right automation tools to help drive your business forward, head over to the Vodafone V-Hub to speak with a dedicated adviser today – either over the phone or online – free of charge. Share via: