RI gets badminton down to a science to boost Olympic tally

Jakarta (ANTARA) – There are still three years to go until the Los Angeles 2028 Summer Olympics, but Indonesia is wasting no time to start athlete preparations in the hopes of bumping up its medal tally.At the 2024 Summer Olympics in Paris, Indonesia managed to bag three medals: one gold from sports climbing, one gold from weightlifting, and one bronze from badminton.In fact, the nation has secured several medals in Olympic badminton events. In Paris last year, Gregoria Marika Tunjung won the first medal for Indonesia in the women’s badminton singles event.When it comes to the achievements of athletes, not only are their own efforts important, the level of encouragement and support offered to them during competitions can also have a major influence on their performance.In this, sports science can play an important role. This was sufficiently evident in the performance of the ad hoc team of the Indonesian Badminton Association (PBSI), including Tunjung, at the Paris 2024 Summer Olympics.Sports science combines physiology, psychology, and nutritional science to ensure the continual development of athletes’ physical, psychological, technical, and tactical performance, based on their needs, so that they can excel in their field.Measured, integrated approachThe application of sports science has gained more relevance amid the stiff competition faced by world athletes and advances in technology and science. Therefore, it must be paid special attention.Indonesia has shown its seriousness in developing sports science to support the performance of both junior and elite athletes in badminton, its mainstay sport at the Olympics through several measures.One of them was the launch of the “PBSI Sport Science Analytics” platform in early 2025. The platform functions as a database that maps the condition of athletes and keeps records of events related to their health, fitness, and injuries.It also incorporates recommendations for interventions and development programs from support teams, including the medical, physiotherapy, and nutritional teams.The main features of the platform are integrated data input, logbook, and athlete comparison.In the next development stage, the platform will connect information from the support teams with users, such as technical coaches, physical trainers, physiotherapists, doctors, and nutritionists.It will also record how interventions are carried out and their impact on athlete performance.”This is an effort to prepare and facilitate athletes to achieve the highest achievements at the Los Angeles 2028 Olympics. With this platform, training programs can be tailored to the conditions of each athlete,” PBSI general chair M. Fadil Imran said.Data collection is being carried out through the first measurement of athletes’ conditions, which will serve as the baseline for future database development.Athletes who are currently training at the national training center are undergoing a series of examinations for the preparation of their general medical profiles to anthropometric profiles.These include size, proportion, and composition, nutritional needs profile, fitness profile and fatigue level, biomotor abilities, and screening of physiotherapy aspects to record injury history, joint range of motion, muscles, and maximum muscle contraction.Coordinator of the PBSI’s support team, Nanang Kusuma, said that the platform allows all data and information to be integrated into one place to support the preparation of more accurate training plans.In the next stage, psychological screening will be the basis for providing mental training. In addition, technical performance screening has also been prepared to quantitatively determine technical errors or enforced errors.The last step will be the enhancement of software to determine the strategy for each match. This will be done using artificial intelligence (AI) algorithms.Long-term program Ideally, the application of sports science needs to be carried out early, without necessarily waiting for young or junior athletes to join a national training center.According to Kusuma, sports science, which is used to monitor and find the right formula for athletes, also aims to track the performance of technical coaches, physical coaches, and support teams in developing data-based programs.”In addition to being a baseline or initial standard from the medical, technical, and other aspects, it (the collected data) can be a benchmark for regional administrators so that the basis for athletes in the national training center can be recorded properly,” he explained.”The reference standards for physical, technical, and other conditions will be clear,” he added.Head of the development and achievement division of the PBSI National Training Center, Eng Hian, noted that sports science can also be a means to evaluate the development of badminton athletes from many aspects and the support from coaches and related experts.”It is expected to be a continuous program to encourage athletes’ achievements. With a collective spirit, we want the PBSI to create badminton champions,” he said.With the benefits it offers, sports science has increased hopes of badminton continuing to be the main contributor of medals for Indonesia at the Olympics. Related news: Indonesian badminton team eyes gold medal at 2028 OlympicsRelated news: Indonesian badminton players vie for entry in BWF WTF​​​​​​​Editor: Rahmad NasutionCopyright © ANTARA 2025

Best Books Written by U.S. Presidents

1Promise Me, Dad: A Year of Hope, Hardship, and PurposeNow 58% OffPresident Joe Biden’s son Beau Biden died of brain cancer in 2015, at the age of 46. At Thanksgiving the year before, Beau told his dad, “Promise me, Dad. Give me your word that no matter what happens, you’re going to be all right.” This memoir, Promise Me, Dad, is a chronicle of the year that followed Beau’s death—and how Biden coped with the grief of losing his son, and debated whether or not to run for president in 2016.2Trump: The Art of the DealNow 47% OffThe Art of the Deal is part memoir, part business book—and while it was written by a president, the text pre-dates his time in politics. But it did help Trump to become a household name, and therefore, helped pave his path to the presidency. Co-author Tony Schwartz called the book his “greatest regret in life, without question.”Advertisement – Continue Reading Below3A Promised LandAfter leaving office, Barack Obama signed a record-setting book deal (as did his wife, former First Lady Michelle Obama). The first memoir from that book deal, A Promised Land, explores his experiences from his early political career through the 2008 presidential election, and ends with the events surrounding the killing of Osama bin Laden in May 2011. It’s the first in an expected two volume series.4Dreams from My Father: A Story of Race and InheritanceNow 49% OffObama’s first memoir, Dreams from My Father, details his childhood in Honolulu through his time at Harvard Law School. He originally published the book in 1995, when he started his political career, and republished it in 2004 when he was running for the Senate. Pulitzer Prize-winning critic Michiko Kakutani later called Dreams from My Father “the most evocative, lyrical and candid autobiography written by a future president.” Advertisement – Continue Reading Below5Decision PointsIn Decision Points, George W. Bush takes inspiration from Memoirs by Ulysses S. Grant, and writes thematically around decisions he made during his tenure in the White House. “I believe it will be impossible to reach definitive conclusions about my presidency—or any recent presidency, for that matter—for several decades,” Bush writes in the introduction. “My hope is that this book will serve as a resource for anyone studying this period in American history.”Now 63% OffIn 2004, three years after he left office, Bill Clinton released his autobiography, which details his early years in Arkansas, his political career, and eventually, the presidency. Clocking in at 1,008 pages, it’s no quick read—but it offers a candid account of the life of the 42nd president. Advertisement – Continue Reading Below7A World TransformedNow 14% OffThis is not an autobiography; rather, A World Transformed is an account of foreign relations during George H. W. Bush’s presidency. Co-authored with Brent Scowcroft, Bush’s national security advisor, it addresses crises from Tiananmen Square, the Gulf War, and the fall of the Berlin Wall and uses excerpts from Bush’s diary throughout to give readers behind-the-scenes insight. 8An American Life: The AutobiographyReleased two years after he left office, Ronald Reagan’s 748 page biography spans his childhood in Illinois through his acting career and eventual pivot to politics. He discusses his time as president of the United States, especially focusing on the end of the Cold War, and his interactions with Mikhail Gorbachev of the Soviet Union. An American Life was praised for Reagan’s candor about his youth, but did not reveal many new insights about his tenure as president.Advertisement – Continue Reading Below9A Full Life: Reflections at NinetyNow 39% OffJimmy Carter wrote numerous books throughout his life, but his most recent—A Full Life—looks back on his nine decades. He covers his rural childhood, career in the Navy, and entry into politics, weaving his public and private lives.For other Jimmy Carter books, check out Keeping Faith: Memoirs of a President, a candid look at his presidency; An Hour Before Daylight: Memories of a Rural Boyhood, about his Depression-era childhood in Georgia;White House Diary, his edited, annotated diaries; and Sources of Strength: Meditations on Scripture for a Living Faith, 52 Bible lessons. (A full guide to Carter’s books, here.)10RN: The Memoirs of Richard Nixon (Richard Nixon Library Editions)Richard Nixon’s RN is a thorough autobiography of his life. During his presidency, he kept a daily diary, which he quotes throughout RN. As the publisher writes, “With startling candor, Nixon reveals his beliefs, doubts, and behind-the-scenes decisions, shedding new light on his landmark diplomatic and domestic initiatives, political campaigns, and historic decision to resign from the presidency.” Advertisement – Continue Reading Below11Ishi Press Six CrisesNixon’s first book was a response to John F. Kennedy’s Profiles in Courage, and detailed six stressful circumstances he dealt with in his early political career, including Eisenhower’s 1955 heart attack and losing the 1960 presidential election. The book was a bestseller upon its release.12Profiles in CourageJohn F. Kennedy’s 1956 book, in which he profiles senators who defied their party to do what they felt right, won him the Pulitzer Prize. In the introduction, JFK writes, “These are the stories of the pressures experienced by eight United States Senators and the grace with which they endured them—the risks to their careers, the unpopularity of their characters, and sometimes, but sadly only sometimes, the vindication of their reputations and their principles.” In 1990, the Kennedy family created the Profile in Courage Award to channel the book’s ethos. Advertisement – Continue Reading Below13Crusade in Europe: A Personal Account of World War IINow 14% Off14Memoirs By Harry S. Truman: 1945 Year of DecisionsNow 19% OffHarry S. Truman’s memoirs were split until two volumes: one, Years of Decisions, detailing 1945, and the other, Years of Trial and Hope, detailing 1946-1952. Truman’s memoirs kicked off a new era of presidential memoirs, and the first volume—which takes readers through the consequential year of 1945—is an in-depth look at the highest office in the land.If you don’t want to read both volumes,

The 10 best David Lynch movies and shows of all time

We have lost a master of the arts, and the best David Lynch movies and shows will officially go down in history as some of the greats. David Lynch, the unique creative mind behind such game-changing works as Eraserhead, Mulholland Drive, Blue Velvet, and Twin Peaks, has passed away at the age of 78, leaving the world a more strange and magical place than when he entered it.Lynch’s legacy is one of great love: for the man, and for his work. The outpouring of disbelief and veneration at the news of Lynch’s death has perhaps not been seen since we lost David Bowie almost a decade ago. And even the fact that these two great artists collaborated in their work is a gift that somehow holds a kind of dreamlike weight. Like Bowie, Lynch was a visionary. A one of a kind. A weaver of surreal dreams. A creator of some of the best movies that changed the people who lived within his world and were fortunate enough to be shown a glimpse inside his head. Like Bowie, Lynch is irreplaceable but leaves us with a body of work that is as boldly entertaining and baffling as it is important.It may seem impossible to attempt a ranking of a filmography as exceptional as David Lynch’s, but we wanted to pay homage to his extraordinary contribution to cinema (and TV) and potentially provide any newcomers with a cheat sheet of where they might like to dive in. Lynch made so many five-star masterpieces that the top entries in our ranking are pretty interchangeable based on mood, time of day, and even the weather… but with a collection of films like his, there’s really no bad place to begin.10. Inland Empire(Image credit: 518 Media Absurda)Year: 2006It’s funny to say with a filmmaker like David Lynch that this one is…’weird’, but with perhaps his most experimental feature, the director created something truly surreal. Filmed entirely by Lynch himself using a low-resolution digital camcorder and shot largely on a scene-by-scene basis without a complete screenplay, Inland Empire has proven polarising amongst even the most die-hard fans, but nearly 20 years after its release, many regard it as an underrated gem.Starring Laura Dern as an actress who begins to embody the personality of her character in a supposedly cursed film production, it also features other frequent Lynch collaborators Harry Dean Stanton, Justin Theroux, and Grace Zabriskie, as well as Jeremy Irons, Nastassja Kinski, William H. Macy, Mary Steenburgen, and Terry Crews. Inland Empire will now go down in cinema history as David Lynch’s final feature film.Read our Inland Empire review for more information.Bringing all the latest movie news, features, and reviews to your inbox9. The Straight Story(Image credit: Buena Vista Pictures Distribution)Year: 1999Walt Disney and David Lynch may not sound like the most natural match, but when the company released The Straight Story in the United States, it did so to great critical success. A biographical story about one man’s 240-mile road trip on a John Deere tractor to visit his estranged brother before he dies, the film was nominated for the Palme d’Or at the 1999 Cannes Film Festival and Richard Farnsworth received a nomination for the Best Actor Oscar for his portrayal of the real life Alvin Straight.The subject matter may be uncharacteristic in Lynch’s oeuvre, but The Straight Story paints a picture of simple life and Americana with the director’s dreamlike and unsentimental brush. Sissy Spacek also stars as Alvin’s daughter, Rose, and Lynch’s longtime musical collaborator Angelo Badalamenti provides the score. An accessible entry into the master filmmaker’s canon, The Straight Story more than deserves a place amongst his greatest works.8. Lost Highway (Image credit: October Films)Year: 1997David Lynch’s cinematic use of themes and techniques like illogical action, mysterious characters, doppelgangers and their impact on perceived identity, and mind-bending narrative structure is well recognized, and Lost Highway is a glorious example of his exploration of nightmarish storytelling. One of Lynch’s ‘Los Angeles films’ (along with Inland Empire and Mulholland Drive), Lost Highway is a late-90s film noir that follows Bill Pullman’s musician Fred Madison and his wife Renee (Patricia Arquette) as they navigate threatening VHS tapes, murder and false accusations amidst the Hollywood Hills.The soundtrack was produced by Nine Inch Nails’ Trent Reznor and features music from artists like David Bowie, Rammstein and The Smashing Pumpkins, as well as an original score by Barry Adamson and Angelo Badalamenti. Although the film received a mixed reception from critics upon release, it has garnered a cult following in the subsequent decades and is now seen to sit amongst the quintessential Lynch pictures.Check out our Lost Highway review for more details.7. Twin Peaks: Fire Walk With Me (Image credit: New Line Cinema)Year: 1992Following the rabid success of Twin Peaks, which saw early ’90s television fans huddled around the water cooler desperately trying to figure out who killed Laura Palmer, the show ended after its second season leaving a huge gap in interesting TV programming, as well as more than a few people still scratching their heads. But David Lynch wasn’t done with the story of Laura and Twin Peaks, and in 1992 he gave us a feature film prequel: Fire Walk With Me.An altogether darker and more heart-breaking piece of work, the film tells the story of Laura Palmer’s last days, bringing back notable cast members from the show, including Sheryl Lee, Ray Wise, Grace Zabriskie, Kyle MacLachlan, Madchen Amick, and Dana Ashbrook, alongside other familiar faces like Davie Bowie and Kiefer Sutherland. Probably best watched in between season 2 of Twin Peaks and 2017’s The Return (more on those to come), Fire Walk With Me can also be enjoyed if you’ve never seen the show, succeeding as a stylish, nightmarish gut-punch of a horror movie about one teenage girl’s descent into tragedy.6. Wild at Heart (Image credit: The Samuel Goldwyn Company)Year: 1990Laura Dern and David Lynch’s creative partnership will go down as one of the most prolific and fruitful in cinema history, and teaming up his muse with the electrifying Nicolas Cage for the romantic crime picture Wild at Heart was a genius move. The film follows Cage’s Sailor Ripley and Dern’s Lula Fortune, young lovers on the run from Lula’s mother and the criminals she hires to kill Sailor.Based on the novel of the same name by Barry Gifford, Wild at Heart is a sexy and frenetic ride that won the Palme d’Or at Cannes in 1990, plus an Independent Spirit Award for its cinematography, and also hosts stellar performances from Willem Dafoe, Diane Ladd, Isabella Rossellini, Harry Dean Stanton, and Crispin Glover. Exploring the dark side of America through a passionate love affair and tributes to iconic pop culture fare like The Wizard of Oz and Elvis Presley, Wild at Heart helped to establish Lynch as one of the most exciting and innovative filmmakers of his generation.5. The Elephant Man (Image credit: Paramount Pictures)Year: 1980One of David Lynch’s most appreciated works in terms of audience acclaim and awards recognition, The Elephant Man is a biographical work loosely based on the life of John Merrick, a man with a severe physical affliction in 19th Century London, played by the incredible John Hurt. Lynch’s exploration of human dignity is a deeply empathetic work, seeing Merrick go from side-show curiosity to the beloved and respected friend of Anthony Hopkins’ Dr Frederick Treves, and the black and white film looks stunning while it does it.The Elephant Man received Academy Award nominations for Best Picture, Best Actor (Hurt), Art Direction, Costume Design, Editing, Music, and Adapted Screenplay, and although it didn’t win any, the film did inspire the Academy to introduce the Best Makeup category the following year after industry outcry about its being overlooked. The Elephant Man is one of Lynch’s more accessible and mainstream films, garnering both critical and commercial success without sacrificing any of the director’s characteristic vision.Next, read our list of the best Oscar-winning movies.4. Mulholland Drive(Image credit: Universal Pictures)Year: 2001A love story in the city of dreams, Mulholland Dr. was David Lynch’s ninth feature, and the fact that he was still producing this level of masterpiece at that stage in his career is nothing less than remarkable. The film stars Naomi Watts as an aspiring actress who arrives in LA and befriends a woman suffering from amnesia (Laura Harring) following a car crash, and it develops into a brain-spinning neo-noir work of dreams, alternative realities, Hollywood satire, romance and symbolism that has inspired nearly 25 years of furious interpretation.Amongst is various accolades, Mulholland Drive earned Lynch the Best Director award at the 2001 Cannes Film Festival and an Oscar nomination to boot, along with wins for Watts as Best Actress and the movie’s cinematography at a number of ceremonies, was ranked as the eighth greatest film ever made in the BFI’s 2022 Sight & Sound poll, and voted the greatest film of the 21st century by BBC Culture in 2016. A beautifully immersive work of art that rewards repeat viewings, Mulholland Drive will take you down the rabbit hole in a dark fairytale imagining of Los Angeles and linger in your brain long after the credits roll.For more on one of the best thriller movies ever made, read our Mulholland Drive review.3. Eraserhead(Image credit: Libra Films)Year: 1977Lynch’s first feature catapulted him into movie-making with a surreal assault to the senses full of droning soundscapes, expressionistic lighting, bizarre humor, dreamy musical numbers, icky sexual symbolism, stomach-churning body horror, and [checks notes] radiator ladies. The wonderful Jack Nance plays Henry, a new father just about holding things together amidst his grim industrial environment while being assailed by the unending cries of his poor mutant baby.This being a very arty independent film, it initially opened to modest interest from audiences but is now considered one of Lynch’s best and is perhaps one of the strongest directorial debuts ever made. In 2004, Eraserhead was selected by the Library of Congress for preservation as a work of cultural, historical or aesthetic significance, and has gained a cult following from long runs being screened around the world as a ‘Midnight Movie’. With such a bold and brilliant inaugural picture, Lynch announced himself to the world as the singular visionary we all came to know and love.2. Blue Velvet(Image credit: De Laurentiis Entertainment Group)Year: 1986Perhaps David Lynch’s most well-known film, Blue Velvet, took some of the surrealist elements of Eraserhead and mixed them with a pulpy murder mystery, throwing in great dollops of romance and psychosexual horror to create a timeless showcase of the great man’s talents as a writer/director. Kyle MacLachlan, another stalwart of Lynch’s work, plays Jeffrey Beaumont, a college student who returns to his small-town American home and becomes embroiled in a sordid criminal conspiracy and a love affair with a troubled lounge singer, played by the spectacular Isabella Rossellini. Laura Dern is superb once again as Jeffrey’s friend and paramour, Sandy and Dennis Hopper is simply terrifying as Frank Booth, the masochistic, gas-huffing psychopath at the center of the action.Angelo Badalamenti is back on duty for the film’s hypnotic jazz-tinged score, and the film’s soundtrack – featuring, of course, Bobby Vinton’s song of the same name – appeared on Entertainment Weekly’s ranking of the 100 Greatest Film Soundtracks. Blue Velvet is a perfect slice of Lynch, spotlighting many of his essential themes and traits. A stone-cold masterpiece that may be his best film.Read our five-star Blue Velvet review for more information on this classic.1. Twin Peaks(Image credit: ABC)Year: 1990 – 2017In 1990, David Lynch changed the face of television forever and, even amongst a filmography as special as his, it’s Twin Peaks that must be marked as his greatest accomplishment. Between the first two seasons and the show’s triumphant return in 2017 with… The Return, Twin Peaks wove the tale of the titular Pacific Northwestern town and its residents, particularly Laura Palmer, the teenage girl whose dead body is found wrapped in plastic in the first episode, rocking the close-knit community and sparking an FBI investigation and a tumbling of uncovered secrets.With their mix of murder mystery, surrealism, comedy, horror, and soap opera, Lynch and his co-creator Mark Frost launched a phenomenon, and although the second season was somewhat troubled and less well received, Twin Peaks is now widely regarded as one of the best TV shows ever made. If you really want to immerse yourself in the world of Lynch, pour yourself a cup of damn fine coffee, grab a slice of cherry pie, and settle in for 48 episodes of genius.

32 underrated action movies

There is nothing quite like a good action movie. When you go to the movies, what else would you want to see on the big screen other than big explosions? But while there’s a thousand action classics you might be able to name off the top of your head, some action movies fly way under the radar. Way under. It’s about time we induct some underappreciated ones into the canon. While there’s no dispute over the likes of Die Hard, Speed, and The Matrix, there’s still plenty more action movies that don’t get nearly the same amount of appreciation. Whether it was because they bombed at the box office or simply fizzled out in the wider imagination, some action movies remain relics yet to be “discovered.” Even if the movie has all the ingredients to be a massive hit.From overlooked Hollywood tentpoles that bombed to indie features from places like Hong Kong and Japan, these are 32 underrated action movies all genre die-hards need to check out32. The Last Boy Scout (1991)(Image credit: Warner Bros.)While both director Tony Scott and screenwriter Shane Black have disowned their 1991 action-comedy The Last Boy Scout due to meddling by producer Joel Silver, it hasn’t stopped the movie from cultivating a serious devout following. Bruce Willis and Damon Wayans co-star as a mismatched duo – one a down-and-out P.I. (Willis), the other a washed-up football star embroiled in publicity scandals (Wayans) – who team up to uncover a conspiracy that involves both of their worlds. Featuring all the trademarks of a Shane Black script (snappy dialogue, witty side characters) and Tony Scott’s explosive direction, The Last Boy Scout deserves greater recognition.31. Heroes Shed No Tears (1984)(Image credit: Seasonal Film Corporation)After spending most of the 1970s directing kung fu flicks and comedies, John Woo was feeling burnt out by the 1980s. To break away from his contract with Golden Harvest, Woo hurried into production of Heroes Shed No Tears, a somber action drama from a script that Woo deemed “simple” enough to work with a multilingual cast and crew. Indeed, the story is simple: The movie follows a group of mercenaries who try to extract a drug lord hiding in the Vietnam/Laos border. While Woo was mostly checked out of production – with scenes of graphic sex that Woo did not film himself – Heroes Shed No Tears satisfies anyone’s craving for muscular action, a non-stop barrage of bullets that foreshadows Woo’s future era-defining masterpieces.30. The Man with the Iron Fists (2012)(Image credit: Universal Pictures)The kung fu genre left a lasting impression on a generation of New Yorkers, most of all a group of budding rappers later known as the Wu-Tang Clan. The Man with the Iron Fists is the brainchild of Wu-Tang founder RZA, who stars in this big budget homage to ’70s and ’80s wuxia. RZA plays the titular Man with the Iron Fists, a renowned blacksmith in 19th century China who supplies weapons to warring clans vying for control. Eventually, diverse warriors must work together to save their home. Alongside RZA are A-listers like Russell Crowe, Lucy Liu, and a pre-Guardians of the Galaxy Dave Bautista. 29. Red Heat (1988)(Image credit: TriStar Pictures)Walter Hill satirizes Cold War era tensions with his buddy action comedy Red Heat, an underrated gem for both Hill and star Arnold Schwarzenegger. Schwarzenegger plays a beefy Russian police officer who teams up with a stiff Chicago cop (Jim Belushi) to track down a drug lord. Not only is Red Heat one of the rare movies where Schwarzenegger’s foreign accent actually fits his character, but his pairing with Belushi makes the movie pure popcorn fun. Bringing all the latest movie news, features, and reviews to your inbox28. Knights of the Zodiac (2023)(Image credit: Sony Pictures Releasing)Wildly overlooked from 2023 is Tomasz Bagiński’s Knights of the Zodiac, a live-action adaptation of the hit anime phenomenon Saint Seiya. While Knights of the Zodiac disappointed many of the anime’s most dedicated fans, it is actually a pretty solid fantasy action movie with a remarkably star-studded cast. Mackenyu, the son of legendary Japanese film star Sonny Chiba, stars as Seiya, a tough street fighter who is tasked with protecting Sienna (Madison Iseman), the reincarnation of the goddess Athena. Feeling like an episode of Mighty Morphin Power Rangers with a bigger budget and cast – including Sean Bean, Famke Janssen, and Mark Dacascos – Knights of the Zodiac packs a stronger punch than its low-rent looks let on.27. American Assassin (2017)(Image credit: CBS Films)Dylan O’Brien graduates from teen TV heartthrob to legit action hero in American Assassin, based on Vince Flynn’s spy book series. O’Brien plays Mitch Rapp, a young CIA recruit who helps a veteran of the Cold War (Michael Keaton) prevent the detonation of a nuclear weapon. American Assassin is good old-fashioned ’80s- and ’90s-style entertainment, played straight and without a hint of irony, which is sure to please anyone who yearns for the kind of bygone action movie they just don’t make anymore.26. Man on Fire (2004)(Image credit: 20th Century Studios)Based on A.J. Quinnell’s 1980 novel and the second movie version (French filmmaker Élie Chouraqui helmed a version of Man on Fire in 1987), Tony Scott’s Man on Fire cranks up the dial with a larger-than-life Denzel Washington tasked with protecting and then recurring a young girl (played by Dakota Fanning). While Man on Fire didn’t exactly light up critics, it ignited the box office to gross over $130 million worldwide. Today, Man on Fire endures as the kind of studio action movie that felt dime-a-dozen during its era only to age like fine wine.25. Dragon Tiger Gate (2006)(Image credit: The Weinstein Company)Sure, it’s downright hilarious that a 40-something Donnie Yen plays a teenager. But Dragon Tiger Gate is a banger of a kung fu flick, a movie that marries gravity-defying martial arts action with comic book compositions. Directed by Wilson Yip, Dragon Tiger Gate chronicles three young martial artists – two of them estranged brothers, the other a master of nunchuks – who team up to take down a criminal cult leader and master of a supernatural form of kung fu. Sandwiched between the release of the grounded and dramatic Kill Zone and the international success that was Ip Man, Dragon Tiger Gate goes to 11 on the style dial to feel like a comic book in motion.24. Free Fire (2016)(Image credit: A24)One of the most overlooked movies in A24’s library, Free Fire is a stylish action-comedy where a star-studded ensemble engage in a bloody Mexican standoff. Brie Larson takes center stage of Free Fire, in which a group of criminals and IRA members meet for an arms deal one chilly night in Boston, 1978. When the deal suddenly goes awry, sides are drawn and everyone starts taking cover. Also starring Cillian Murphy, Armie Hammer, Sam Riley, and more, Free Fire runs wild with its rather basic premise to deliver thrills with kills. If nothing else, the movie’s ’70s wardrobes are to die for, and there’s a John Denver needledrop that will have you laughing your head off.23. Mayhem (2017)(Image credit: RLJ Entertainment)It’s The Purge meets 9-to-5 in Mayhem, where coworkers turn on each other after a strange virus compels everyone to act out on their most dangerous impulses. The Walking Dead’s Steven Yuen plays Derek, a freshly fired lawyer whose office building is suddenly quarantined amid the outbreak of the airborne virus. Teaming up with a desperate client (Samara Weaving), Derek fights his way to the top floor to settle things with his bosses once and for all. Joe Lynch’s Mayhem is a bloody good time, a workplace satire soaked in scarlet that invites anyone frustrated with their jobs to live vicariously – and violently.22. Shoot ‘Em Up (2007)(Image credit: New Line Cinema)A former Black Ops soldier (Clive Owen) with a considerable set of skills must protect a baby from assassins – led by Paul Giamatti – with the help of a prostitute (Monica Belluci). This paper-thin premise is all Shoot ‘Em Up needs to deliver some of the most kinetic shootouts in modern movie history. Directed by Michael Davis and inspired by John Woo’s Hard Boiled, Shoot ‘Em Up is intentionally all style and little substance, a sugary treat for action junkies who prefer all the pulp in their fictions. 21. Snake Eyes: G.I. Joe Origins (2021)(Image credit: Paramount Pictures)While this standalone prequel to the G.I. Joe franchise stumbled at the pandemic-stricken box office, Henry Golding proves his leading man mettle alongside a worthy Andrew Koji (as his antihero clan brother, Storm Shadow). Golding steps into the boots of enigmatic action figure ninja Snake Eyes in his rise from anonymous street fighter to skilled ninja master. While Snake Eyes: G.I. Joe Origins, directed by Robert Schwentke, buckles beneath its own weight from having too much and doing too little – not to mention a complete waste of Samara Weaving – Snake Eyes entertains when you see it as a modern revival of the disposable ninja flicks that proliferated VHS rental shelves circa late ’80s and ’90s. 20. American Ultra (2015)(Image credit: Lionsgate)”What if Jason Bourne was a stoner?” That’s the basic (and tremendously fun) idea behind American Ultra, from director Nima Nourizadeh. Jesse Eisenberg stars in the movie as Mike, a convenience store clerk and slacker who discovers he’s actually a sleeper agent with lethal skills after he’s reawakened by the CIA. When the government tries to deactivate him, Mike fights for his life to protect his girlfriend (Kristen Stewart). A deadly combination of espionage action, stoner comedy, and young adult romance, American Ultra is a most unique action movie that hilariously trades tactical vests for flannel and skinny jeans.19. Riders of Justice (2020)(Image credit: Magnet Releasing)Intense and darkly funny, Anders Thomas Jensen’s Riders of Justice is an action-packed movie tinged with explorations of grief. In this Danish-language thriller, Mads Mikkelsen plays a soldier who returns home after the death of his wife in a train accident. He’s soon approached by a survivor who informs him that it was no accident, but actually an orchestrated attack carried out by a criminal gang. Mikkelsen finds himself the unlikely mentor of equally unlikely men who seek both justice and vengeance for their losses. While mostly a red-hot revenge tale, Riders of Justice is unsuspectingly hilarious, resulting in a rare cinematic experience.18. Unleashed (2005)(Image credit: Focus Features)In Jet Li’s best dramatic performance, the martial arts star plays Danny, a feral man who serves as a bodyguard-slash-attack dog for a ruthless Scottish gangster, Bart (Bob Hoskins). After Danny breaks free, he’s taken in by a blind piano tuner (Morgan Freeman) and his stepdaughter (Kerry Condon) who care for and nurture Danny until Bart comes back for his “property.” Directed by Louis Letterier and choreographed by industry legend Yuen Woo-ping, Unleashed packs both a punch and a lot of heart, making it one of the precious few action movies where the drama is just as riveting as the fight scenes.17. The Ministry of Ungentlemanly Warfare (2024)(Image credit: Paramount Pictures)Guy Ritchie applies his unique brand of humor and action in The Ministry of Ungentlemanly Warfare, an exaggerated account of the real-life Operation Postmaster during World War 2. Henry Cavill, Eiza González, Henry Golding, and Alan Ritchson take part playing a group of elite British soldiers who form the UK’s first special forces group, using espionage and guerilla warfare to sabotage the Nazis. The Ministry of Ungentlemanly Warfare is no stuffy history lesson, but rather a fist-pumping show with serious swagger.16. Raw Deal (1986)(Image credit: Lionsgate)The 1980s were quite the decade for Arnold Schwarzenegger. After dominating the world of bodybuilding, Arnie found Hollywood success following his two Conan movies and 1984’s The Terminator. In 1986, he further asserted his profile via the action-thriller Raw Deal. The movie sees Schwarzenegger portray a disgraced FBI agent who gets a second chance when he’s tasked with infiltrating a Chicago crime family to locate the killer of his boss’ son. Raw Deal may not be as big or influential as Schwarzenegger’s other movies, but it’s a no-nonsense, butt-kicking, good old fashioned action movie with one of the greatest action stars of all time in his absolute prime. What’s not to like?15. Versus (2000)(Image credit: Arrow Video)It’s yakuza versus zombies in Ryuhei Kitamura’s debut feature Versus, an underground classic. Tak Sakaguchi plays a runaway prisoner who enters a disagreement with his Yakuza handlers. It just so happens that everyone is lost in a haunted forest where the dead walk again, and a mysterious gate offers incredible powers to those who can seize it. With a tiny budget, an ambitious director, and a collection of actors who would go on to become stars in the tokusatsu genre, Versus is a must-see midnight movie feast where katanas slice up zombies like vegetables. 14. The Heroic Trio (1993)(Image credit: Golden Harvest)Who needs The Avengers when you have The Heroic Trio? In Johnnie To’s kung fu superhero extravaganza, Michelle Yeoh, Anita Mui, and Maggie Cheung play gifted heroines who team up to thwart an unholy villain who’s been kidnapping babies as part of a sinister plan. With high-kicking leading ladies, kooky (and spooky) villains, and some of the best fight scenes ever executed during the Hong Kong New Wave (courtesy of choreographer Ching Siu-tung), The Heroic Trio proves the best cinematic superheroes aren’t exclusive to Marvel and DC.13. The Condemned (2007)(Image credit: WWE Studios)Oh sure, The Condemned is a blatant rip-off of Battle Royale and The Most Dangerous Game. But do either of those things have “Stone Cold” Steve Austin? Released by WWE Studios in 2007, The Condemned sees former wrestling champion Steve Austin play a death row inmate who is forced to participate in an illegal reality show where some of the world’s most violent convicts are forced to fight to the death on a remote island. While The Condemned is a sloppy movie, including its commentary on the brutality of mass media and humankind’s penchant for bloodlust as entertainment, it’s a neat exhibition of Steve Austin as a cinematic, punch-now-talk-never antihero – a part “Stone Cold” excelled at for years in the ring. 12. The Shadow Strays (2024)(Image credit: Netflix)Timo Tjahjanto does it again. Cementing himself as an authority of Indonesian action cinema, Tjahjanto’s blood-soaked 2024 flick The Shadow Strays slices and dices countless limbs all in the name of justice. Aurora Ribero plays a trained assassin who, while waiting for her next assignment, undertakes her own rescue mission to save the young boy who lives next door. Eventually, this pits her against her own mentors and employers, encouraging her to question what her life is really for. The Shadow Strays may not reach the same heights as Tjahjanto’s more kinetic 2018 film The Night Comes for Us, but The Shadow Strays is no middleweight.11. Triple Threat (2019)(Image credit: Well Go USA)Some of the greatest action heroes of the direct-to-DVD and streaming era collide in the 2019 ensemble Triple Threat. Tony Jaa, Iko Uwais, and Tiger Chen play mercenaries who come to the aid of a billionaire heiress (Arrow’s Celina Jade) to protect her against assassins, played by Michael Jai White, Scott Adkins, and UFC champ Michael Bisping. Light on plot but heavy on high-octane action, Triple Threat is a feast for action aficionados and an effective introduction to the era’s best action stars who have yet to become household names.10. Gatchaman (2013)(Image credit: Toho)Go, go… Gatchaman? Preceding both Power Rangers and its Japanese ancestor Super Sentai, the anime series Science Ninja Team Gatchaman (known as Battle of the Planets in the U.S.) chronicled the adventures of bird-like superheroes who use cutting-edge technology to save the world. In 2013, Gatchaman soared to the big screen in a live-action reboot film from director Toya Sato. While Gatchaman gets lost in its own sauce with an overly complicated love triangle subplot, the whole thing feels like an overblown Saturday morning cartoon, and we mean that as a compliment. Tell Batman to stand down. The Gatchaman have gatcha-this.9. District 13 (2004)(Image credit: Magnolia Pictures)If action movies fill you with adrenaline that makes you want to get up and run, you’ll want to run – not walk – to District 13. Directed by Pierre Morel and written by The Fifth Element’s Luc Besson, this landmark action movie from France stars David Belle and Cyril Raffaelli as freerunning police officers who team up to take down a crime syndicate in near-future Paris in the year 2010. (Well, near future for its time.) Remembered for its innovative showcase of parkour, which circa 2004 was unheard of by the mainstream, District 13 still stands out among the pack. In 2014, it was remade into the Hollywood movie Brick Mansions, which notably was the last movie completed by Paul Walker prior to his death.8. Hand of Death (1976)(Image credit: Golden Harvest)Prior to his seismic 1986 Hong Kong blockbuster A Better Tomorrow, John Woo made a handful of kung fu wuxia movies that foreshadowed his genius to come. In 1976, Woo collaborated with pre-fame Jackie Chan and Sammo Hung to deliver Hand of Death, a classic kung fu revenge pic. Dorian Tan plays a gifted student of Shaolin kung fu who is tasked with taking down a ruthless warrior (James Tien) who aims to kill all Shaolin practitioners. While Hand of Death is pretty unremarkable compared to the giants of the genre, it’s still satisfying enough to warrant more than a cursory glance, especially with its showcase of future superstars like Chan and Hung just before their meteoric rise. 7. Unstoppable (2010)(Image credit: 20th Century Studios)While on the surface Unstoppable looks like a pale Speed rip-off, it’s a mistake to underestimate the combined talents of Tony Scott (in his final directorial effort), Denzel Washington, and Chris Pine. Released in 2010 and loosely inspired by the real-life CSX 8888 incident in 2001, Unstoppable tells the story of a runaway freight train loaded with toxic and flammable chemicals barreling towards a densely populated area. Washington and Pine co-star as train engineers on a literal race against time to prevent catastrophe. Appropriately relentless, Unstoppable surpasses expectations to be an engrossing experience that only someone like Tony Scott, with decades of Hollywood experience under his belt, could deliver.6. Pathfinder (1987)(Image credit: Norsk Films)Inspired by Sami legend and in fact the first full-length movie with entirely Sami dialogue, Pathfinder follows a young hunter, Aigin (Mikkel Gaup) who survives a harrowing attack by a rival tribe of nomads. While attempting to outrun the enemy, Aigin plots his revenge. Unlike its more exaggerated and ostentatious American remake from 2007, which felt more like a comic book than an ancient fable, the ’87 Pathfinder is grounded and gripping, its heightened sense of realism adding to the movie’s sense of majesty and triumph against the odds.5. Magnificent Warriors (1987)(Image credit: D&B Films)”Michelle Yeoh is Indiana Jones” should be enough to sell anyone on Magnificent Warriors. Directed by David Chung, Magnificent Warriors sees future Oscar-winner Michelle Yeoh play a daring pilot who teams with resistance fighters to defend a remote mountain village against Japanese forces during the Second Sino-Japanese War. It would be decades before Yeoh would win an Academy Award, but Magnificent Warriors is a jaw-dropping showcase of Yeoh’s immense talent and charisma, proving that she’s always been worth gold. 4. Hanna (2011)(Image credit: Focus Features)From director Joe Wright, Hanna stars Saoirse Ronan as the title heroine, a cherubic teenager whose delicate appearance obscures her skills as a lethal assassin trained by her father (Eric Bana). Cate Blanchett co-stars as a ruthless senior CIA agent who dispatches agents after the both of them. While tracking the CIA agent across Europe, Hanna stumbles upon startling revelations about her own origins. A haunting fairy tale in the clothing of a Jason Bourne-esque spy thriller, Hanna proves that looks really can be deceiving. 3. Ninja: Shadow of a Tear (2013)(Image credit: Millennium Films)Actor Scott Adkins and director Isaac Florentine are a match made in DVD heaven. Regular collaborators in the world of low-budget, high-octane action flicks, their creative synergy reached its apex in the 2013 actioner Ninja: Shadow of a Tear, a direct sequel to their 2009 film Ninja. The movie continues the story of American ninja Casey Bowman, who embarks on a bloody path to revenge after his pregnant wife is murdered. Even if ninjas aren’t your thing, let Ninja: Shadow of a Tear tear away all expectations. 2. Road House (1989)(Image credit: United)I don’t know how else to sell you on the 1989 cult classic Road House except: Patrick Swayze rips a dude’s throat out. In this sweaty ’80s gem, Swayze stars as Dalton, a freelance bouncer who is hired to sort out the rough patrons of the Double Deuce bar in Missouri. What Dalton doesn’t know is just how central he is to the town’s corruption, forcing Dalton to use a level of violence he swore off. It may not look like the most exciting action movie ever made, but that’s what makes it special. It packs heat and goes for the jugular.1. Upgrade (2018)(Image credit: BH Tilt)Essentially a darker sci-fi version of Venom, Leigh Whannell’s 2018 thriller Upgrade sees Logan Marshall-Green play an auto mechanic named Grey who is left paralyzed after street criminals assault him and kill his wife. Grey is then chosen to receive a cutting-edge computer chip that allows him to regain control of his legs. But the chip’s scary artificial intelligence has its own intentions, and offers Grey the chance to get his revenge… for a steep price. Exceptionally violent and eerily sharp, Upgrade is truly the next level of action movies.

Microbial Cell Factories Help Scientists Produce Understudied Plant Hormones in Bulk

Researchers from the University of California (UC), San Diego, UC Riverside, and Utsunomiya University in Japan have demonstrated the feasibility of using microbial cell factories to amplify the production of scarce plant hormones. Full details are published in a Science paper titled, “Evolution of interorganismal strigolactone biosynthesis in seed plants.” 
In it, the researchers describe a study focused on strigolactones, a special class of hormones in plants, that are difficult to study because plants produce them in small quantities. Plant scientists are interested in strigolactones because of their roles in controlling plant development, regulating symbiotic relationships between plants and soil microbes, and triggering the germination of parasitic plants. These roles are performed by “canonical strigolactones, which primarily have external signaling roles, and noncanonical strigolactones, which are believed to primarily serve as hormones,” the researchers wrote. 
Scientists have discovered about 30 strigolactones. To study them, scientists have to use laborious methods and large quantities of plant material to get enough of a sample. To get around this challenge, scientists from UC San Diego and their collaborators elsewhere co-cultured Escherichia coli cells and Baker’s yeast to create a mini factory that can produce large quantities of different strigolactones. These cell factories produce strigolactone yields over 125 times higher than previous microbial consortiums. Details of how they developed the co-cultured platform were published in an earlier Science Advances paper. 
Realistically, scientists need about 1,000 L of xylem sap to extract enough strigolactone for experiments. This ensures they have enough to cover losses from isolating and purifying the compound, explained Yanran Li, PhD, corresponding author on the current Science study and a professor in UC San Diego’s department of chemical and nanoengineering. Scientists can usually get about 340 L of sap from seven or eight poplar trees—less than half of what they actually need. “By using this microbial cell factory, you can bypass extracting tons of xylem sap and thus destroying dozens of trees to discover the molecules important for the physiology of plants,” Li said.
In the paper, the scientists describe how they used the cell factories to elucidate a previously understudied hormone. All strigolactones have a common ancestor. What drives the conversion of that precursor to the different subtypes is a protein-coding gene, CPY722C, which is found in most flowering plants. Because sisters to that gene are widely found among seed plants, Li and her team hypothesized that these sister genes, labeled as CYP722A and CYP722B, might also make strigolactones of essential biological roles.
To investigate, the researchers tested what happens with the sister genes in co-cultured E. coli and Baker’s yeast. Using the cells, they expressed CYP722A and CYP722B genes from 16 different plant species, including poplar, pepper, pea, and peach. They also used techniques from metabolic engineering to optimize the output concentrations of strigolactones. 
Among the strigolactones produced by the sister genes is 16-hydroxy-carlactonic acid (16-OH-CLA). This particular hormone has been reported in previous studies but its exact structure and importance are unclear. Since the scientists were able to produce enough of a sample from the cultures, they have been able to elucidate its structure. The team was also able to learn some new details about 16-OH-CLA. For example, they only detected it in plant shoots but not roots, unlike other strigolactones. The compound is also not present at all times in all plants. For annual plants like pepper or the common pea, the compound disappears once the plant matures. For trees like poplar, its presence is seasonal.
Though they applied the factories to just one type of hormone, the researchers believe that the platform could be used to produce large quantities of other types of scarce plant molecules.

Microbial Cell Factories Help Scientists Produce Understudied Plant Hormones in Bulk

Researchers from the University of California (UC), San Diego, UC Riverside, and Utsunomiya University in Japan have demonstrated the feasibility of using microbial cell factories to amplify the production of scarce plant hormones. Full details are published in a Science paper titled, “Evolution of interorganismal strigolactone biosynthesis in seed plants.” 
In it, the researchers describe a study focused on strigolactones, a special class of hormones in plants, that are difficult to study because plants produce them in small quantities. Plant scientists are interested in strigolactones because of their roles in controlling plant development, regulating symbiotic relationships between plants and soil microbes, and triggering the germination of parasitic plants. These roles are performed by “canonical strigolactones, which primarily have external signaling roles, and noncanonical strigolactones, which are believed to primarily serve as hormones,” the researchers wrote. 
Scientists have discovered about 30 strigolactones. To study them, scientists have to use laborious methods and large quantities of plant material to get enough of a sample. To get around this challenge, scientists from UC San Diego and their collaborators elsewhere co-cultured Escherichia coli cells and Baker’s yeast to create a mini factory that can produce large quantities of different strigolactones. These cell factories produce strigolactone yields over 125 times higher than previous microbial consortiums. Details of how they developed the co-cultured platform were published in an earlier Science Advances paper. 
Realistically, scientists need about 1,000 L of xylem sap to extract enough strigolactone for experiments. This ensures they have enough to cover losses from isolating and purifying the compound, explained Yanran Li, PhD, corresponding author on the current Science study and a professor in UC San Diego’s department of chemical and nanoengineering. Scientists can usually get about 340 L of sap from seven or eight poplar trees—less than half of what they actually need. “By using this microbial cell factory, you can bypass extracting tons of xylem sap and thus destroying dozens of trees to discover the molecules important for the physiology of plants,” Li said.
In the paper, the scientists describe how they used the cell factories to elucidate a previously understudied hormone. All strigolactones have a common ancestor. What drives the conversion of that precursor to the different subtypes is a protein-coding gene, CPY722C, which is found in most flowering plants. Because sisters to that gene are widely found among seed plants, Li and her team hypothesized that these sister genes, labeled as CYP722A and CYP722B, might also make strigolactones of essential biological roles.
To investigate, the researchers tested what happens with the sister genes in co-cultured E. coli and Baker’s yeast. Using the cells, they expressed CYP722A and CYP722B genes from 16 different plant species, including poplar, pepper, pea, and peach. They also used techniques from metabolic engineering to optimize the output concentrations of strigolactones. 
Among the strigolactones produced by the sister genes is 16-hydroxy-carlactonic acid (16-OH-CLA). This particular hormone has been reported in previous studies but its exact structure and importance are unclear. Since the scientists were able to produce enough of a sample from the cultures, they have been able to elucidate its structure. The team was also able to learn some new details about 16-OH-CLA. For example, they only detected it in plant shoots but not roots, unlike other strigolactones. The compound is also not present at all times in all plants. For annual plants like pepper or the common pea, the compound disappears once the plant matures. For trees like poplar, its presence is seasonal.
Though they applied the factories to just one type of hormone, the researchers believe that the platform could be used to produce large quantities of other types of scarce plant molecules.