Health psychologist Dr. Kari Leibowitz traveled to some of the coldest, darkest places on earth to learn how people there don’t just survive, but thrive in winter. She says that one of the key ingredients is adopting a positive wintertime mindset by focusing on and celebrating the good parts of winter.
Flora Lichtman talks with Dr. Kari Leibowitz, author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, about saunas, cold plunges, candles, and other small ways to make winter a season to look forward to rather than dread. Plus, she responds to some of our audience’s own tips to make the season enjoyable.
What Would You Call The Fun Parts Of Winter?
Do you think “winter doldrums” needs a positive rebrand? Let us know what you would call the winter experience instead by leaving us a voicemail at 1-646-767-6532.
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Segment Guests
Dr. Kari Leibowitz is a health psychologist and author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She’s based in Amsterdam, The Netherlands.
Segment Transcript
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Meet the Producers and Host
About Shoshannah Buxbaum
Shoshannah Buxbaum is a producer for Science Friday. She’s particularly drawn to stories about health, psychology, and the environment. She’s a proud New Jersey native and will happily share her opinions on why the state is deserving of a little more love.
About Flora Lichtman
Flora Lichtman is a host of Science Friday. In a previous life, she lived on a research ship where apertivi were served on the top deck, hoisted there via pulley by the ship’s chef.
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