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Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day. From how much we move and sleep to what we eat and how we manage stress, science shows that our daily habits quietly shape how well we age. You don’t need extreme diets or marathon workouts to make a difference. Simple, consistent lifestyle changes can improve physical strength, brain health, heart function, and overall quality of life. This guide by Dr Prateek Sharma, MD, Kansas City, USA breaks down research-backed insights into easy, practical habits that can help you live not just longer, but healthier and stronger too.
