This post was originally published on here
Bias related to knowledge of the outcome is equally prevalent in both sports and the office.
Recent research conducted by Australian scientists demonstrates that physical activity can significantly influence the course of oncological diseases. The findings indicate that regular training, both strength and cardio, can slow the growth of cancer cells and reduce their metastatic activity.
The explanation for this phenomenon lies in the action of myokines—active substances released by muscle tissue during physical activity. These myokines have a systemic effect on the body, creating unfavorable conditions for the growth and spread of tumor cells.
Experts emphasize that to achieve the best results, it is essential to adhere to a regular training schedule. This contributes to increased muscle mass, reduced fat deposits, improved metabolism, and decreased chronic inflammation, which is one of the factors promoting cancer development.
Physical activity is particularly relevant for patients who have completed the main course of cancer treatment. For example, women who have undergone breast cancer often exhibit high levels of inflammatory markers. Engaging in sports can help reduce these levels, improve overall condition, decrease the likelihood of recurrences, and enhance quality of life.
Thus, physical activity can become a key element in the comprehensive therapy and rehabilitation of cancer patients. Myokines produced during physical exertion contribute to the natural activation of the body’s protective functions, opening new possibilities for non-drug assistance to patients.
