The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible – if you follow this step-by-step guide, from exact foods to supplements and exercises to save your spine

When Sandra Burke’s husband tripped and fell on her foot, he shattered it in 14 places. Scans revealed that the grandmother, then 71, had osteopenia – the early stage of bone thinning that can precede osteoporosis.
More than three million Britons have …